BEAUTY TIPS

Miracle Weight Loss Supplements – Your Partner In Weight Loss?

2010-04-08T07:34:00.001-07:00

Overweight and obesity are becoming very common these days and people try to attempt several methods to lose excess and unwanted weight. Overweight not only changes the way you look but also has comes with the possibility of health risks. Therefore overweight persons have to take up one method or the other to lose the excess fat. What is more important than losing ones’ weight is losing it quickly and safely. One such method of losing weight is the weight loss supplements. There are a lot of weight loss supplements available over the counter claiming to have miraculous effect in losing weight quickly and easily. Not all these supplements are good. So before you buy weight loss supplements ensure that it is both effective and safe.

Always choose the best weight loss supplements by reviewing them thoroughly and opt for renowned makers. Weight loss supplements act in many ways to help reduce weight. Some of these weight loss supplements try to speed up your metabolism. Some stimulate the thyroid gland increasing the active hormone production. Some claim to stimulate the muscles in burning glucose saying that it helps in weight loss. There are some weight loss supplements that have effect on producing heat, which is again a process of spending calories. Some chromium based weight loss supplements can be very dangerous as they may damage the genetic materials in the cells.

One of the problems is that some of these weight loss supplements are untested, unproven and are neither effective nor safe. So before you choose your weight loss supplements make sure you have made the right choice.

One another type of weight loss supplement is available in the market, claims to melt away fat while you sleep. The ingredients in this supplement are supposed to be collagen hydrolysate and Vera. While collagen is like protein in normal food and helps in muscle building Vera is a laxative. This instruction along with this weight loss supplement is that the persons using this supplement should not eat anything for three hours before going to bed. The laxative effect of Vera adds to weight loss. It is actually the decrease in consumption rather than the supplement that helps one to lose weight. Weight loss supplements also include sweeteners with low calorie value. The main advantage with these sweeteners is that they are approved by FDA for their safety. These sweeteners can be very safely used even by pregnant women and children.

Further there are thermogenic fat burners. These weight loss supplements raise the temperature of your body and thus increase the number of calories burned. These have proved successful and effective in losing weight. Like other weight loss supplements, these have to be used moderately and not abused. Short term usage of these thermogenic weight loss supplements have proved successful and resulted in good weight loss.

One other form of weight loss supplements is the fiber powder or the pills. Generally fiber food makes you feel full and also help in stimulating the contractions of your intestines. So these kinds of weight loss supplements create a feeling of fullness and there will be weight loss because of the emptying of your intestines. The problem is taking fiber in concentrated forms like pills and powder for a longer period may lead to diarrhea, nausea and you may also become dependent on fiber supplements for bowel regulation. Ensure that you consider and take the correct amount of weight loss supplements after proper consultation. Further, weight loss supplements along with other things like exercise, nutritional diet etc, will help in safe and effective weight loss.

Hair oil with Coconut Milk

2010-04-08T07:32:00.000-07:00

Recipe for Hair oil with Coconut Milk

Today I am giving you a very special hair oil recipe. It was widely used to help hair growth in Kerala. This hair oil with coconut milk is having a very tactical kind of preparation. In early times this was prepared by specially trained persons who make all kind of Ayurvedic preparations. In my home grand mother used to prepare hair oil with coconut milk and it was the oil we applied on hair. At that time my hair was also lustrous and healthy. Now as the time passing very fast even I cannot find a situation to prepare this hair oil with coconut milk.

The first challenge in preparing this hair oil is finding the best type of coconut. The coconut we select should be fully ripe and dried. In this condition the water content in the coconut will be almost removed. And we can get more oil from that. Why we select the ripe coconut is that we can keep this prepared hair oil for long time. This hair oil with coconut milk helps hair to grow well and can avoid unnecessary hair loss. Definitely we can forget about the problem of dandruff etc.

How to prepare hair oil with coconut milk

ingredients:
Coconut oil- 1 cup
Coconut milk- 1 cup
Brahmi powder- 5tsp.
Aloe vera- 2tsp.
Tulsi leaf paste- 1tsp.

You know how to prepare coconut milk. Grate coconut and using a mixer/grinder crush it. Then squeeze the milk. Brahmi powder you can buy. Use fresh aloe vera. Squeeze the inner crux or you can use with the skin but cut into small pieces. If you have tulsi leaves make it a paste or buy tulsi powder.

Mix brahmi powder, aloe vera and tulsi paste. Add coconut milk and mix well. Now add coconut oil and mix together. Start to heat it in low flame. Stir with a long spoon. When the fumes starts to come add few grains of rice or fenugreek or corn and see it pops up. This is the proper time to switch off the flame. Take care to not getting the contents too dark or do not allow to burn. When it cools down sieve it and pour into a suitable glass bottle or ceramic container.

You can apply this hair oil with coconut milk once in a week basis. First loosen your hair, take out all the knots with fingers moving from top to ends. Spread well all the strands. Apply the hair oil all over hair and scalp. Give a thorough massage. Special attention for doing rubbing on scalp in a rounded motion. Do not scratch with finger nails. No need to apply excess oil, keep an average quantity to apply. Wait for half an hour. Then take bath. If you want wash out excess oil by washing hair with green gram flour.

If you are applying oil for the first time, apply this hair oil with coconut milk very little at the first time. Then repeat it after three days. Similarly do it three times minimum. Then only your hair and scalp will become used to the new product. First time application may cause a temporary hair loss. Don't worry, continue applying.

(Note:The professional way of making this hair oil is a little different. In that no need to use coconut oil. By heating the coconut milk it will produce coconut oil from that. For that we require more coconut milk. This I am telling is for an information purpose.)

Beauty Buzz: Givenchy Makeup Collection Summer 2009

2009-08-27T06:10:00.000-07:00

Givenchy makes summer brighter and hotter with their Summer Makeup Collection inspired by the sun. Enjoy warm shades of beige, copper, gold and some cool shimmery silver and blue.

Glow to Wear Body Enhancer (Limited)

Prismissime Mat & Glow Powder in Sun Caramel (Limited)

Prisme Again! Compact Powder in Sun Mango and Sun Cinnamon (Limited)

Prisme Again! Eyes in Sun Reflection (Limited)

Pop Gloss Crystal in Sun Rose and Sun Coral(Limited)

Vernis Please! in Silver and Gold

Mister Bright Touch Of Light Pen in Sunlight

I like this this Givenchy collection! The associations I get from these beautiful products are... summer, hot day relaxing at the beach... looking through the sunglasses at silver sparkles on the cool blue sea. I need a vacation!

Beauty Tip: Don't Drink, Don't Smoke, Stay Away From Sweets

2009-08-27T06:06:00.000-07:00

No matter how often people talk about beauty being superficial, it is simply not true. Skin’s beauty is not just about the creams and makeup we layer on it, most of it comes from within. That’s why it is so important how well you take care of your body.

Smoking is a well known enemy of skin. It destroys collagen and elastin, causes broken capillaries and oxygen deficiency in your skin. Did you know that one puff of a cigarette creates over 100 times more free radicals than a UV dose enough to get a suntan? So if you want to have young looking healthy skin longer, quit now!

Moving on to all things sweet. Life without chocolate would be unbearable. But what you should know is that sweets can actually accelerate aging. When sugar gets into our blood, it turns into glucose and binds with protein or lipid molecules. This process is called glycation. Unfortunately, glycation directly impacts such vital proteins in our skin as collagen and elastin. As a result skin becomes stiff and loses its elasticity which leads to the formation of wrinkles. Solution is as simple as that – do not indulge into sweets and simple carbohydrates.

Alcohol is not very often mentioned among skin damaging factors. However it is a known fact that more than one glass of alcohol increases inflammation in the bloodstream. Inflammation means quicker aging. So make sure to count your glasses!

Homemade facial cleanser

2009-07-13T06:52:00.002-07:00

Here are some easy-to-make facial cleansers. All you need to do is raid your kitchen and follow the recipe for some very effective cleansing effect!

1. Oat-yogurt combo You will need:
1/2 cup oatmeal or cornmeal
Plain yogurt
Mix the two to form a paste. Spread it over your entire face and scrub gently. Wash with warm water and enjoy bright sparkling skin. Ideal for daily use.

Did You Know?
Oat grains and straw appear in shampoos, dusting powders, moisturizers, and cleansing bars? Oatmeal is highly absorptive, hypoallergenic, and aids in softening skin. Oats have the best amino acid balance of all the cereal grains and have been clinically proved to help heal dry, itchy skin. Source: Oatmeal: Not just for breakfast anymore2.

Yogurt Walnut Scrub You will need:
1/4 cup plain yogurt
1/4 cup very finely grounded walnuts
Mix ingredients together. Wet your face then gently work the scrub into your skin. Rinse off with warm water.

Did You Know?
Walnuts - During Medieval times, walnuts were considered a medicine. A potion containing walnut leaves was used to treat muscular aches and pains and walnuts were believed to soothe the digestive system.

Homemade Facial Mask

2009-07-13T06:52:00.001-07:00

For oily-normal skin

Red and brown exotic facial2-3 large carrots
4 1/2 tablespoons honey

Cook carrots till soft. Mash and mix with honey. Apply gently to the skin, wait 10 minutes. Rinse off with cool water.

Did You Know? Carrots are very high in vitamin A and a source of vitamin C, folacin and potassium. A good fortifier of skin cells.

For dry skin

Banana Facial Mask
2 medium bananas
Honey optional

Mash bananas with a spoon. Let is not be too smooth. Let the mashed mixture be lumpy. Add honey if need be. Apply and keep on for 10 minutes. Rinse with cool water.

Did You Know? Bananas are a good source of ascorbic acid (Vit. C), Vitamin B 6 , and potassium and honey is primarily composed of fructose, glucose and water. It also contains other sugars as well trace enzymes, minerals, vitamins and amino acids. They make excellent moisturizers.

Pearl Peach Mask (for renewal skin)

1 medium peach
1 tablespoons honey
1 tbs oatmeal

Cook peach and mash in the soft insides into the honey and oatmeal mixture. Apply and keep on for 10 minutes. Rinse with cool water.

Did You Know? Peaches are great exfoliates and remove dead skin cells. Peaches speed up cell renewal, leading to healthier skin tone. The AHAs in these fruits help soften wrinkles, sun spots, age spots, blemishes and can even unclog pores.

For oily skin that is acne prone

1 medium size apple (grated)
5 tablespoons of honey

Mix the grated apple and mix with honey to make a mask. Smooth over skin and rinse off with cool water after ten minutes.

Did You Know? Apples - One medium 2-1/2 inch apple, fresh, raw, with skin has 81 Calories, 21 grams Carbohydrate, 4 grams Dietary Fiber, Soluble Fiber, Insoluble fiber, 10 mg Calcium, 10mg Phosphorus, .25mg Iron, 0.00mg Sodium, 159mg Potassium, 8 mg Vitamin C, 73 IU Vitamin A, 4mcg Folate. Source USDA Nutrient Data Laboratory

Reasons for Hair Loss

2009-07-13T06:51:00.002-07:00

Both men and women lose hair for similar reasons. Hair loss in men is often more dramatic, and follows a specific pattern of loss which has been termed "Male Pattern Baldness". This loss is caused by dihydrotestosterone (DHT). Factors for male hair loss include: heredity, hormones, and aging.

This may also apply to women but to a lesser degree. Women may experience loss of hair after menopause and 2-3 months after having a baby. Other contributing factors include: poor diet, poor circulation, acute illness, radiation, chemotherapy, high stress, thyroid imbalance, certain drugs, coming off the contraceptive pill, diabetes, high doses of vitamin A (more than 100,000 IU), sudden weight loss, high fever, iron deficiency, ringworm, some fungal infections, chemicals and hair dyes, vitamin deficiencies, and lack of proper nutrition.

Drastic or premature hair loss may be caused by:
1. Stress and bodily weakness from overwork.

2. Dietary imbalances or nutritional deficiency.

3. Using abrasive shampoos, hair lacquers, dyes and bleaching, etc.

4. Endocrine disorder.

5. Genetic factors.

6. Infectious diseases.

7. Hormonal metabolic changes in lactating women.

8. Nutrient and protein deficiencies in the hair cells.

Radiant skin booster drink

2009-07-13T06:51:00.001-07:00

Enjoy radiant skin an instant energy boost with invigorating fusion of strawberries and banana. Rich in vitamin C, calcium and healing phytochemicals, strawberries are great for healthy skin.

Revitalize yourself with this drink before your leave for work in the morning to give your skin a well - deserved radiance booster

Ingredients for radiance booster drink :

1 banana

1/2 cup of strawberries

1 tablespoon honey

1 cup plain yogurt

Put all ingredients into a blender. Blend until creamy texture is obtained and drink it immediately.

This drink will revive the dull looking and enjoy a healthy glow skin.

3 - Day Fruit Fast

2009-07-13T06:50:00.001-07:00

It is a very simple and effective way to cleanse and de-toxify your body. Just eat fruits and drink fruit juice throughout the 3 days.

You will be suprised when your friends tell you how radiant you look.

During the "fruit fast", you can eat different fruits at different times, although occasionaly mixed fruit with salad would also be permissible and more interesting.

Unclog your pores : Blackhead Buzz!!

2009-07-13T06:49:00.000-07:00

By simple solutions :

1.Squeezing and pinching your skin with your nails can make things worse.

2. Make sure your cosmectics are non-comedogenic and oil free types so they won't block your pores.

3. Avoid scrubbing your skin with harsh abrasives.

4. Do not smoke caused it dries out your body fluid.

5. Use Retin - A. Ask your dermatologist about it.

6. For severe case, you may consider to use salicylic acid to exfoliate your skin.

7. Use facial mask. It helps to unclog pores so skin is clear and healthy-looking.

Natural Hair Growth Tips

2009-07-13T06:48:00.000-07:00

Having a naturally healthy head of hair is something many of us aspire to achieve but find it difficult to do in this age of stress, environmental pollution and sickness. Perhaps you once had a lot of good hair days and nights, but lately they’re increasingly difficult to attain. Or your once luxuriant locks are thinner and frailer due to genetic factors, under or overactive thyroid, illness, aging, stress, or hair abuse such as perming, coloring, relaxing, blowdrying, curlers, curling irons, rough handling/neglect, and using harsh, synthetic shampoos and conditioners. Whether you seek to grow or regrow your hair, keep in mind that you only have one head of hair – so take care of it! Rethink your current hair care routine, and learn more about what works/doesn’t work for your hair type, length, and lifestyle.

Scalp Massage: An inexpensive method for helping hair growth/regrowth is to massage the scalp. Whether you buy a wood or rubber scalp massager, or opt for your ten fingers, you can invigorate and help cleanse your scalp either before shampooing, or whenever you shampoo. By stimulating your scalp you encourage the circulation, think of it as scalp aerobics, and this allows your scalp’s natural oils, sebum, to be distributed. When using your fingers, never use your nails, only your fingertips.

Oils: In the book, “Aromatherapy Handbook for Beauty, Hair, and Skin Care,” author Erich Keller writes: “Since the hair is made of keratin cells, which consist almost exclusively of protein, it is particularly important to supply it with protein in the form of milk products, fish, soy products, nuts, seeds, and the essential fatty acids contained in cold-pressed vegetable oils."
While eating healthy food is advisable, the author touches on the subject of how cold pressed vegetable oils are vital for the hair, and, if it’s meant internally, then think of the benefits of adding oil directly to your hair. Choosing the proper oil sometimes is a matter of experimentation. A light oil should be used for thin, fine hair, whilst someone with naturally curly and coarse hair might find a heavier oil preferable. There are various grades of vegetable oils available from unrefined to heavily refined. Unrefined oils retain their natural vitamins and minerals and are considered healthier, but their aromas can be somewhat pungent. For example, sesame seed oil, an excellent skin and hair loving oil that has been used in Ayurvedic medicine for centuries, retains a darker color and nuttier aroma in its unrefined state. However, once it’s been refined, the color is lighter and there is no discernible odor. Here’s a selection of the most utilized vegetable oils:

Light Oils – Apricot Kernel, Peach Kernel, Sesame Seed, Meadowfoam Seed, Grapeseed, Evening of Primrose.
Medium Oils – Sweet Almond, Jojoba, Rosehip Seed, Camellia, Virgin Coconut, Monoi de Tahiti.
Heavy Oils – Avocado, Olive, Hempseed, Castor, Moringa Seed, Palm, Red Palm, Canola.

There are many more oils that are available whether in your kitchen cupboard, at your grocery store, health food store, or your favorite online shop. Experimenting with oils and their applications is necessary, sometimes you’ll discover what works for you within the first attempt, other times you may have to try out several different oils and application methods.

Oil Applications: Leave In – This involves a very small amount of oil and you can control whether it’s applied throughout your hair or only on the ends. Simply comb or brush through your dry hair.

Prewash conditioner – To use this method, you allow the oil to remain on your scalp and hair for approximately 20 minutes, and shampoo it out. Prewash conditioners can contain a single oil, a mixture of oils and butters and they can range from organic to those filled with lots of additives and preservatives. Some prewash conditioners are applied and massaged into the scalp, while others concentrate only on the length of the hair.

Additionally, these conditioners may be applied to wet, damp or dry hair. One thing that is agreed upon is the fact that the hair should be free from tangles and snarls, so either combing or brushing before applying is necessary. Once the prewash conditioner has been applied, you can choose to comb it through your hair or remain as is – it does depend upon what you’ve added. While some people feel that 20 minutes isn’t enough, others opt for an hour, and there are people who feel as though allowing the oil to remain on overnight is beneficial. Even if you’re using a light or organic oil, please keep in mind that too much oil can be as harmful as too little.

Hot oil treatment – This time-tested method allows you to apply heated oil, which you supply yourself or buy prepackaged, apply to your scalp and hair, cover with either a plastic bag, clingwrap, and/or towel, and let remain on for about 20 minutes. If you want to soak in a hot bath during your hot oil treatment you’ll be further improving the treatment by the added warmth and relaxation. You can find thermal heat caps, which are warmed in the microwave, for less than $15 if you feel that you want something more professional.
To make your own hot oil treatment, choose your favorite oil[s], pour into a small glass bottle, and let sit in a hot water bath for a few minutes until the oil is to your preferred temperature. Remember, what’s hot for one person is scalding to another!

Other Applications: Clay, Dead Sea Mud, Powdered Herbs, Protein Powder, Eggs, Henna [neutral or colored], Essential Oils – all the listed products can be used to create a hair mask which will increase its strength, encourage growth, enhance shine, and tame curls. Any of these ingredients, both singly or in combination, can be healthfully used. Doing an Internet search or waiting for a future article can find recipes.

Shampoos & Conditioners: These products are so varied and numerous that only a very brief description of what to look for can be covered here. It’s interesting to note that some people with extremely beautiful thick, luxuriant hair can use products that are found in dollar stores and are full of synthetic ingredients; while others who have fragile, beat up looking hair use only organic shampoos and conditioners and nothing improves. Reading the label is important, as is going with an ingredient list that contains fewer sudsing elements, preservatives, fragrances and colorants. To use a more natural and cost effective shampoo, consider a shampoo bar, especially one that is specially formatted for your hair type. Shampoo bars are easy to use, made with few preservatives as they contain no water, and are easy to pack for travelers.

Important Shampoo Tip - Protect your hair from getting too dry or unmanageable by washing in warm to lukewarm water, and, if possible, rinsing with cool water.

Conditioners – It’s important to read labels and decide whether you want to have your hair made shinier with silicones [look for any word ending in “cone”], or stay as natural as possible. Conditioners contain many artificial ingredients and one of the reasons that oiling has been mentioned is that by having healthier hair you’ll need to use far less conditioner. Some conditioners are rinsed out while others are left in, so you need to decide which is preferable.

Vitamins & Minerals: For growth, a good multi-vitamin, B vitamin complex, vitamin C and biotin are considered very helpful. MSM, [Methyl Sulfonyl Methane], a form of sulfate which is not only good at soothing joints but increasing hair growth, is easy to find in your local health food store or drug store. Silica is also recommended for improving hair’s strength. According to health and beauty expert and author, Letha Hadady, in her book, “Healthy Beauty” she describes: “A Traditional Chinese Medicine-inspired line of hair products, including pills, shampoo, and a topical liquid for thinning hair, is called Shen Min. Shen Min hair nutrient pills made by Biotech for men and women provide concentrated he shou wu herb along with herbs designed to improve overall health.” On the market are other products to encourage hair growth, whether you’re simply looking for longer locks, or need to improve the quantity and quality.

Brushes & Combs: The boar bristle brush has been used for hundreds of years and today is easier than ever to find one that is right for your hair type. The thinner and finer the hair, the more important it is to find a brush with softer bristles so as not to cause damage. Coarser, thicker hair can handle nylon tufts, and normal hair can withstand either all boar bristle or mixed boar and nylon. A good brush cleans your hair, stimulates your scalp and causes the oils to spread down to the thirsty ends. Brushing is the most natural way to distribute your oil. Keep your brush clean, wash at least once a week in cold water with your shampoo or with baking soda.

Important Brush Tip – DON’T brush wet hair! This is very damaging and causes more breakage, as hair is weaker when wet.
Some people will only use wooden combs, while others can’t be without their wide tooth combs. No matter what type of comb you buy, make sure that you comb/detangle your hair before brushing it. Also, you might first fingercomb your hair before you even start combing it to avoid too much pulling and tugging.

Make Up and Age

2009-07-13T06:47:00.000-07:00

There are three general reasons why we women wear makeup. The first reason is to protect our skin from harmful ultraviolet rays that cause skin damage and aging. Most makeup products nowadays have SPF which shields the skin from ultraviolet exposure. The second reason why we women wear makeup is to hide whatever blemishes we have on our face. It could be wrinkles, puffy eyelids, pimples, dark spots, an unsightly mole or birthmark, or whatever it is that we need to hide. Makeup conceals and takes the eyes away from these problem areas by putting highlights on the other, more presentable features of our face.

The third reason why women wear makeup is to enhance the best features of the face. Beautiful eyes deserve to be made more beautiful with a few tricks with the mascara and eye shadow. Naturally pouting lips should be made to look more luscious and kissable.

But whatever reason we may have for wearing makeup, the most important thing to remember is that we should keep our makeup as naturally looking as possible and that we should wear makeup that suits our age.

The following is a general guide on what kind of makeup should a woman wear according to her age.

Teenagers (15-19). If you are in your teenage years, your greatest asset is your youth, so you should wear makeup that plays up your youth instead of hiding it. You are also at that point in your life where your hormones are still trying to get their groove going, so the cosmetic products you are using should not be a cause for acne breakouts.

Given these, your foundation should be sheer, oil-free and water-based. Opt for a natural look by using natural looking eye shadows, and go easy on the mascara. For your blush on, try a gel blush to get that natural glow on your face; however, use a powder blush if your skin is oily. Keep your lipstick or lip gloss lightly tinted.

Twenties (20-29). You are in the bloom of your womanhood, and so your makeup should reflect that. So, go light on the foundation and match the colors you use for your eyes with the natural color of your eyes, your skin tone, as well as the mood you are in. Tone down your makeup when going to work by wearing a light powder blush and a lightly tinted lipstick. For affairs in the evening, like a date, a party or a night out with friends, you can use brighter colors.

Thirties(30 -39). This is when the initial, telltale signs of aging like crows' feet and fine lines begin to appear. Therefore, you should start toning the palette of your makeup down. It is also time to go a little on the heavy side with your foundation, but wear your blushers in more muted colors. Avoid wearing frosted makeup to keep the attention away from the small wrinkles and fine lines.

Forties (40-49). The signs of aging become more apparent at this age. You should, therefore, start wearing makeup that is kind to your skin. Begin using an oil-based foundation if your skin is dry and put a light base over the wrinkles of your face, in case you have any. Start using concealer creams more generously over the dark spots and dark circles, and steer clear from frosted or metallic eye shadow, especially if you have puffy eyes. Use softer colors for your cheeks.

Fifties and above (50+). This is the time you should start letting yourself age gracefully. Therefore, be kind to your face and avoid the kinds of makeup that are matte-based. Never opt for frosty, shiny or metallic colors for your eyes because it will only highlight the puffiness and the wrinkles. Keep your lipstick colors light and never even attempt to wear blue or red colors.

YOU LOOK LIKE ASH

2009-07-03T07:17:00.003-07:00

PERSONALITY DEVELOPMENT:

Do not ever think of yourself as ugly! I feel the same way sometimes but you know what NOBODY is ugly! You are a beautiful person! Just because you dont look like Ash or another one of those ditzy stars! Just promise me that you will look in the mirror and say to yourself that you are BEAUTIFUL each morning!

FOUR MAGICAL WAYS TO BUILD SELF CONFIDENCE...

2009-07-03T07:17:00.001-07:00

You have probably noticed those people at work, school, and in your daily life that always appear to be self confident and on top of world.

Everything seems to go right for these people and they always seem to present themselves as calm, collected and successful in everything they do.

If you are paying attention you have probably noticed that these self confident people usually are successful in every area of their lives.

Is this because they are smarter? Or is it because they have more money? Maybe they are just lucky?

The reality is that none of these things are necessarily true. Self confident people understand the impact of believing in themselves and relying on their abilities.

This confidence ultimately creates opportunities for success and with each new success another self confidence building block is put into place. Success builds upon success reinforcing self confidence with each new achievement.

Self confident people perceive themselves as able to achieve those things they set out to do and this perception creates reality in their lives.

Yes, perception creates reality. You can become the person you want to be. You have heard it said that if you can believe it you can achieve it.

So start believing in yourself, acting on that belief and you will start building self confidence in your life.

Here are some helpful tips to build self confidence one success at a time.

1. Make a list of your strong points.

All the positive things about yourself and the things that you are good at doing. Think of compliments you have received or things that come easily to you. It doesn't matter what it is, if it's good, write it down.

2. Choose two of those things that you want to work on to improve even more.

It's important to succeed and by concentrating on the areas you are already good at you will have a better chance of becoming even more sure of yourself. Remember that success builds upon success.

3. Exude confidence even if you don't feel like it.

Talk to yourself in an encouraging way and stay away from negative thoughts and people as you can.

Instead surround yourself with positive, confident, and successful people. This will become a habit and one that will build confidence.

4. Look at yourself in a different way than you are used to doing.

It can change your life and help your confidence level to rise. See yourself as the self confident person you want to be and before you know it you will become that person.

If you have a set-back do not let it get the best of you. Remember the times when you exhibited self confidence and how good it felt and then try again and each time will help you to build confidence and confidence building will become a way of life.

ESSENTIAL PERSONALITY DEVELOPMENT TIPS...

2009-07-03T07:16:00.001-07:00

Some Essential Personality Development Tips:

Every man who wants to develop his personality also wants to become popular. Man’s life is a burden without popularity. If we leave aside certain action, there is not much difference between a man and an animal. Everybody can be popular if he/you takes care of these few things enlisted personality development tips-

1. If you want to progress in life than honestly analyze the traits of your character.

2. Do not laugh at people when they are in difficulty or trouble other wise you will loose your personality in a moment.

3. This is a great way to develop your personality by listening everyone politely, even if their ideas are baseless or not of your interest.

4. During conversation do not keep talking yourself too much.

5. When ever somebody brings any gift for you, don’t forget to praise it. It does not matter even if you were expecting something else.

6. Make other feel that you love them.

7. Keep your moral high in case of defeat and be more polite on being victorious.

8. Solve your problems in a creative way. Try your best not to let these spoil your relations with your friends.

9. Enlist your bad habits and try to get rid of them.

10. We should not uplift our standard of living but also help others to do so. Try to remove the feeling of inferiority in others by loving them and by keeping good behavior towards them.

11. Be careful of what your say about others because others will say the same thing about us at different times and at different places and in this way form a public opinion about us.

12. Some people often have a favorite sentence which they repeat frequently. We should try and get rid and get rid of such a habit.

13. Independence increases our good qualities and slavery bad qualities.

14. Independent thinking and freedom to work is the only source of progress and welfare.

15. Love is the greatest magic in this world.

16. Positive attitude is of great importance in our personality. No body like people who have narrowed out look. In life only that person is considered well behaved who has positive and healthy bend of mind.

17. The real beauty of man lies not in his physical appearance but in his work and good qualities. That is why it is important that we improve mental outlook to develop our personality.

18. Every individual should develop the ability to adjust with others, because basically man is a social animal, so one can not survive by living alone.

19. Some people keep repeating a particular statement and it becomes a part of their nature. At the most you may repeat a statement twice but it you do it more than that it leaves a bad impact.

Ask some Questions from yourself:

1. Do you behave with your family members in the same manner as you behave with your master or your boss?

2. Would you like to joke even in such a situation when you that it would hurt the sentiments of other.

3. Do you take care of this that no one is hurt by you?

4. Do you take care of the feelings of those who are younger than you?

Tips To Persuade & Influence Others

2009-07-03T07:15:00.002-07:00

The saying "No man is an island" is an undeniable truth. We need the support and cooperation of other people to help us in reaching our goals.

Successful people know that one of the most important abilities to possess is the ability to persuade and influence others.

Here are some hot tips to do this effectively:

1. Enter Their World

Try to put yourself in the other’s shoes and understand the situation from their point of view. Set aside your personal interests and concentrate on them.

Ask yourself if you are them, what would you do? What would be your opinion? Then take the appropriate action that would be beneficial to them.

2. Mirror Their Body Language:

People feel comfortable with those who are like them. Copy the person you are trying to create a connection with.

Observe how they act, how they speak, and how they think. If they rub their forehead while they think, act like them. If they speak at a clear and slow pace, try to do the same thing. This is called mirroring.

In due time, the people you're mirroring will subconsciously feel more comfortable with you. It's as if they see themselves in you.

Proceed with caution, however. Do not let them be aware that you are copying them. They might interpret it as mockery and you'll just get into trouble.

3. Be Cheerful and Nice:

Did your mother tell you to be nice to people? She was right. People like others who brighten up their day.

Make a sincere compliment to raise their spirits. Little things like these go a long way to breaking the ice and setting the relationship off to a good start.

4. Be Sincere and Trustworthy:

Make them feel that whenever they need help or just someone to look up to, you'll always be there to lend a hand. People tend to be more receptive to those they trust.

If you have a boss or client you are trying to please, overdeliver and exceed their expectations. Soon, they will notice your efforts and will be more than glad to grant your request.

5. Provide Them With Compelling Evidence:

Explain to them how your ideas or suggestions could be the most effective techniques to implement.

Show them undeniable proof that you have the best product by way of testimonials, before and after scenarios, and detailed comparisons against your competitors.

Just make sure that all your claims are true and verifiable. Always maintain a good reputation.

6. Show Them “What’s In It For Them”:

This is the most important thing to remember when persuading anyone. People are self-centered. They always put their own well-being before others.

No matter how close you are to becoming like them or how overwhelming your evidence is, if it does not satisfy the "What's In It For Me?" test, your persuasion efforts will not produce satisfactory results.

If you can prove that your proposal will provide more advantageous benefits to them than to you, they are more likely to accept it.

7. Genuinely Care For Them:

Focus more on their interests, desires, needs, and expectations, so you can satisfy their craving for attention, and establish mutual trust and respect.

It also shows that you really care about them and that will make them more likely to trust you and want to work with you.

Body Speaks A Thousand Words - Body Language

2009-07-03T07:15:00.001-07:00

Your body speaks a thousand words. You can tell so much about a person by looking at them and by observing their movements. Does the person you are talking to, like you? Is he enjoying your company? Is she trying to wriggle her way out of the conversation? What kind of a person is your prospective employee, employer or partner? Here are a few dead giveaways that will give you insight into the personality of a person, and indicate what he or she is feeling during a conversation.

Slouching:

A person who stands erect gives the message that he is emotionally strong, knows what he wants and how to get there, and has confidence in his abilities. A person who slouches is essentially an introvert, (though he may have overcome his shyness with the passage of time) is self-conscious or is simply laid back.

Arms crossed:

Observe the way your companion is sitting. Are her arms crossed around her chest? This is a closed position, and it shows that she is not very comfortable with the direction the conversation is taking. She is possibly trying to protect herself emotionally, and is involuntarily shutting you out. If she is leaning back and sitting with her arms across her chest, she could be feeling defensive, and is possibly trying to draw away from you. She could also be disagreeing with what you are saying. This stance doesn't denote lack of interest it is a combative, defensive or self-conscious stance.

If you see a lady standing with her arms crossed, it shows that she is feeling uncomfortable, and that shed really rather be somewhere else. She is slightly nervous, and doesnt really know what to do with her hands, so she crosses them across her chest.

Leaning in:

If a person leans towards you while talking, it indicates interest, while if she leans away from you, it means that her attention is starting to waver. Change the subject, quick!

Touching:

If your companion gently taps you on your hand or on your shoulder when you are saying something, it indicates a definite interest in the conversation. It could also mean that the person is attracted to you, or is extremely comfortable in your company.

Feet:

If you are standing and conducting a conversation with someone, observe where his feet are pointing. Are they pointing towards you, or away from you? If they are pointing towards you, it is a good sign and it shows that he is interested in what you have to say. If they are pointing in another direction, it means that he is looking to walk away from you.

Eyes, eyes baby!

Is your companion making eye contact with you? If eye-contact is good, the person comes across as comfortable in the present situation, and interested in what the you are is saying. So if you want to pay attention to what a person is saying or convey interest in the conversation, make sure you look into your companions eyes. This doesn't mean that you stare non-stop; staring is a little rude, not to mention psychotic! But constantly looking around the room while taking indicates lack of interest. It could also indicate that you are a shy person, or that you are feeling self-conscious. So if the person you are speaking to is avoiding eye-contact, don't jump to conclusions that she is not interested in what you have to say. Shes probably just shy.

Direct eye contact is also good to use when being interviewed, as it shows confidence and conviction in what you are saying.

Liar, liar! Is the person you are speaking to, looking to his left or to his right? Studies suggest that if someone is fibbing, he will look slightly to the left while speaking to you, as he is using his creative brain, while if he is being honest, he will look to his right!

Adjusting clothes/hair:

If your companion sub-consciously adjusts her clothes, it indicates that she is interested, and not just in your conversation! If she pats her hair, it could also be a possible indicator of interest, but don't read too much into this. Women love their hair, and tend to enjoy playing with it, whether or not they are really interested in the person they are talking to. However, if men pass their hands through their hair, it's a dead giveaway that they want you to perceive them as attractive.

Remember, look for more than one sign before you jump to conclusions. If your companion crosses her hands, it may simply be because she is feeling cold, but if she crosses her hands, leans away from you and glances around the room instead of at you, she's definitely losing interest in the conversation. So use your judgement while observing body language.

Build Your Personality...

2009-07-03T07:14:00.000-07:00

Tips for growing your relationship

SELF SACRIFICE:

It is not feasible to get your way all the time and expect to have a good relationship. You have to give in occasionally. Another thing to remember is avoid keeping score as some couples do.

COMMUNICATE EFFECTIVELY:

Yes you sacrifice but it still bothers you that the other person doesn't reciprocate. You do not say anything but all the while resentment is quietly building. If you are upset then do not let it fester. Tell your partner why as soon as possible.
What's more, be ready to listen and try to understand their point of view.

THE SPACE:

Sharing intimacy and affection on a regular basis is healthy for any relationship but so is giving the other person room. Being in close proximity to your partner for an inordinate amount of time can feel downright claustrophobic.

ADVANTAGES OF ALOE VERA

2009-07-03T07:12:00.001-07:00

Aloe vera is a small plant like a cactus and belongs to a lily family. In the world, there are more than 300 varieties of this plant. This plant is mostly used for medicinal activities. Aloe Vera is very beneficial for reducing severe muscle pain and joint pain that is developed with arthritis, injuries and tendinitis. In fact, aloe vera is effective for soothing the pain from the body. Aloe Vera is Antioxidant, Anti-Viral and anti-microbial and it includes Vitamin E and C, and Super oxide Dismutases and Zinc.

Advantages of Aloe Vera:

Wound and Burn Healing:

This plant is very beneficial for healing of wound and burns. Aloe vera is famous for its many useful effects like soothing. A study has shown that this plant is very effective for proliferation of cells and containing liver, blood cells, nerve and skin. Application of aloe vera on the wound may increase the rate of the tensile strength of wound and wound closure.

Immune System Restoration:

Researchers and scientists have proven that this plant is useful to prevent suppression of the immune system of skin. Skin cancer is caused by the suppression of the immune system. Besides this, topical application of this plant make up to a day after sunrays exposure without decreasing the degree of prevention towards suppression of immune system.

Aging of the skin:

Aging of the skin is defined as wrinkling and thinning of the epidermis along with appearance of creases, furrows in the face, age spots and lines. Elements of this plant have found for reversing degenerative changes of skin by stimulating elastin synthesis and collagen.

Internal Advantages of Aloe Vera:

Relieve Gastrointestinal Problems:

Juice of Aloe Vera relieves problems related to Gastrointestinal. Presently, persons drink aloe vera juice for relieving gastrointestinal, kidney and ulcerous problems. This juice gives many benefits like increase energy levels and also useful for people who are suffered from irritable bowel syndrome, peptic, colitis, stomach acid and indigestion.

Muscle pain, Arthritis and Joint pain:

Aloe Vera is very effective to reduce severe muscle pain, arthritis and joint pain. When aloe vera used directly to the affected area, it penetrates the affected skin for soothing the pain.

Ten Wonderful Uses Of Aloe Vera...

2009-07-03T07:11:00.001-07:00

Aloe Vera is definitely the wonder woman of the flora world. This innocuous looking plant has a myriad of uses and can be used to treat everything from sunburn to indigestion.

It’s one of the oldest know medicinal plants and has long been held in esteem for its positive properties, in fact Cleopatra was quite a fan, using its soothing juice as a daily body lotion.

We’ve pulled together what we consider its top ten uses, but I’m sure you’ll find many more if you go hunting. Make sure you have some on hand to deal with all your aches, pains and skin issues this summer…

1.Acne: Beauty products containing Aloe Vera can help reduce the severity of acne.

2.Freshness: Aloe Vera can keep you feeling fresh, which is why it’s used in new Carefree Aloe Panty Liners. The Aloe works to protect the delicate skin in that “area”, ensuring a clean, fresh feeling.

3.Allergies: Aloe Vera is great for treating the pain and swelling associated with bites and stings. Just break open a leaf and apply it directly to the skin.

4.Burns: Aloe Vera is excellent at relieving the pain of sunburn, rub it on directly from the plant or buy an after-sun formula which contains an extract of the plant.

5.Chapped Lips: When I had dry lips as a child, mum always made me rub Aloe Vera on them… it sure does the trick!

6.Skin Care: Aloe Vera has a softening and moisturising agent, making it great for skin care products. We love Johnson’s Aloe Baby Oil, which is used post-showering to get your skin in super soft shape.

7.Cuts: Rest a fresh leaf directly on the wound as it will help relieve the pain. Apply more fresh Aloe Vera frequently over the first 24 hours.

8.Stomach Problems: Aloe Vera is thought to help with indigestion and heartburn when taken internally. It does have laxative effects though, so imbibe it with care!

9. Sinuses: Aloe Vera can act as a decongestant when used through an inhaler.

10.Health Supplement: Aloe Vera is packed with essential minerals and amino acids to keep your body healthy, so get into the habit of drinking it daily.

Bread Germ Alert (Hygiene Tips)

2009-07-03T07:10:00.000-07:00

May I present to you my son’s kindergarten science experiment: First, he was asked to touch a piece of white bread and seal it in a Petri dish. Next, he was asked to wash his hands, then touch another piece of bread and seal it in a Petri dish. A month later, he brought home the two Petri dishes. Can you guess which piece of bread he touched before he washed his hands? Gross, I know, but all I could think of when I saw the piece of black/green/germ-infested bread was how often I touch my face or stick a finger in a makeup compact without even thinking about the invisible germs lurking on my fingertips! Tell the truth: Do you always wash your hands before handling your makeup or blending with your fingers?

Care To Be Taken While Piercing Your Ears

2009-07-03T07:06:00.000-07:00

Have you ever looked at the shape of the human ear closely? Doesn’t it look like an inverted baby? The earlobe is supposed to represent the brain of a baby. According to Acupressure Therapy, the meridians connecting the brain pass though this area. So when a child reaches the age of two or three, parents take it to a goldsmith to have its ears pierced. This is said to help in the quick development of the brain. Hence, the earlier the ears of the child are pierced, better the results will be. In certain Indian communities, even a boy’s ears are pierced. Ear piercing ceremony is called Karnavedana.

There is also a long-held belief that puncturing the earlobe was beneficial to increasing the acuity of eyesight (see acupuncture) or of hearing . It has been found that if earrings, or jhumkis, are pierced properly at a tender age, ailments related to the throat, eyes and tongue can also be reduced. Piercing the point which is one inch above your earring could cure acute back pains. Though these theories may sound absurd and hard to believe, one must realize that these are tried and tested over the ages and more scientific research in this field is required.

However, strict hygiene and after care should be followed when you are having your ears pierced.

BASIC UPPER BODY EXERCISES FOR LOSING UPPER ARM FLAB IN WOMEN

2009-07-03T07:05:00.001-07:00

Basic Upper Body Exercises for losing upper arm flab in Women:

Best Arm and Chest Exercises For Women:

What woman in her right mind proudly shows off her upper arm flab? While you may be comfortable with your body image, you may also have pondered ways to get rid of upper arm flab several times during your life. Historically one of the most challenging areas for women to tone is the upper body. Women generally have far less upper body strength than men. The good news? There are plenty of exercises you can perform to help combat flabby arms and weak chest muscles.

Basic Upper Body Exercises:

There are several very easy exercises you can perform to tone your upper body. Let’s look at some of these in more detail below.

Push Ups -Pushups are an old standby for toning the arms and shoulders. You should aim to do at least 10 to 20 pushups every day. Once you build up some stamina you can increase the number or push ups you perform each week. Most women have trouble performing a standard push up. The good news is you can perform a modified push up quite easily. To perform a modified push up, simply push up from your knees to your arms instead of placing your weight on your hands and feet. Most women can perform a push up in this position.

Triceps Dips -Triceps dips or triceps push downs are another exercise you can perform to improve the shape and size of your arms. To perform this exercise, you’ll need to sit on the edge of a strong chair or bench. Place your hands next to you on the edge of the chair with your fingers pointed forward. Then lift your behind off the chair and bend down toward the floor. Gently raise back up again. This is an excellent exercise for toning the arms.

Bicep Curls -You can perform bicep curls safely and easily from the comfort of your own home. If you don’t have a set of barbells, you can get some inexpensively from your local sporting good store. Alternatively you can lift empty milk jugs filled with water. When performing bicep curls, you want to make sure you raise the weights one at a time, in a controlled motion. Lowering is just as important if not more important than lifting the weight. You should perform bicep curls on the same days you do triceps dips, so you evenly spread the weight bearing exercise to your arms.

Gym Exercises for the Arms:

If you belong to a gym or have access to one there are many other exercises you can perform to improve your upper body strength. Here are some popular exercises that will help you create strong and sexy arms.

* Lat pull downs
* Chest Press
* Shoulder Press
* Triceps pushdown
* Curl machine

Most gyms offer a free introductory session where they introduce you to the free weights and machines. If this is not the case, find out how much a single training session is so someone can show you how to use each of these machines safely. Remember that proper form is critical when strength training to prevent injury and produce the best results. You should try to strength train your arms at least two times every week, allowing at least a day or two between strength training sessions.

Weight Loss and Arm Training:

Now keep in mind the amount of ‘flab’ you have on your arms is related to how much extra weight you are carrying as much as it is related to how toned your arms are. All the toning exercises in the world aren’t going to do you much good if you are 20 pounds overweight. If you do need to lose weight you should combine your strength training program with a moderately intense cardiovascular regimen at least 4 times every week. You should also watch your dietary intake.

One way you can jump start your weight loss is by reducing your meal portions and eating six mini meals, rather than three large ones, every day. Believe it or not this is actually much more effective for promoting weight loss because it stimulates your metabolism to work more efficiently. Instead of getting one huge meal to process, your metabolism is constantly working to provide energy and fuel to the body by breaking down six mini meals.

If you have never engaged in a combined strength training and weight loss program, you are bound to start seeing results relatively quickly. Just remember you have to keep up your exercise program to maintain your results. Consider enlisting the help of a friend as an exercise body. Together you can encourage each other to fight the flab and start looking and feeling great!

SLIMMING EXERCISES FOR KEEPING BODY IN SHAPE...

2009-07-03T07:04:00.003-07:00

There are a lot of slimming exercises out there. But, in order to keep in line with the theme of this site , i.e.: Health, Fitness, Beauty. We pick several exercises as follows. From A to D, they are solely slimming exercise; and from E to H, they are exercises to keep your body line as firm as you like. However, though these exercises are harmless to perform in most case, it is better to consult with your exercise coach or medical advisors.

Get Rid of Excess Meat:

(A) Say goodbye to double chin:

1. Sit down relaxly on a floor. Legs put close together and stretch forward. The upper part of your body push slightly upwards.

2. Your hands put backward with your palms on the floor to help to support your body weight. After you feel comfortable with your position, start to do the exercise.

3. Raise your chin as backward as possible, then move your chin towards your chest as close as possible. Repeat these movements for 10-20 times.

(B) Get rid of excessive meat from your thighs:

1. Lie down and face up, raise your legs upwards and make it at a right angle to your body.

2. Open your legs as wide as possible.

3. Cross both legs together as hard as possible until you feel sour and pain at the legs muscles. Repeat for 20-30 times.

(C) Intensify shank muscle and get rid of excessive meat:

1. It needs a slightly raised platform to do the exercise. Height of platform should be between 10-20cm . The building of the platform should be rigid and cannot be easily moved. Stand relaxely with one third area of shanks on the platform.

2. Use the muscle at the shanks to lift up the body as high as possible.

3. Then slowly let the body down. Repeat this exercise for 20-30 times.

(D) Get rid of excessive meat at shoulder part:

1. Held dumb bells with both hands , with the palms facing forward.

2. Hold up one hand first, and hold it up until it reaches to the shoulder level without bending the elbow.

3. Then slowly put the hand down. Repeat the same movement but with the other hand. Repeat the whole process again .

Build up Good Body Line:

(E) Get rid of excessive flesh below hips for more slender legs:

1. Put both legs close to each other, stand up straight. Place both hands behind the head, hold up the back, use nose to breathe in.

2. One leg steps out on a platform prepared earlier, slightly bend the kneecap, press down another leg until the knee cap almost touches the floor.

3.Then breathe out completely. Then take turn with the other legs and repeat the whole breathing process.

(F) To get rid of excessive flesh above hip to make it firmer and raise it higher:

1. Kneel with one knee , both hands hold the upper body; one leg stretch to the back with toe touching ground lightly.

2. Use force on the hip , breath while holding and stretch hind leg straight, hold still for one second, take turn for the other leg.

3. Retract tummy muscle during exercise; lower abdomen should not be droping. Repeat both legs for 10-20 times.

(G) Quick Slimming from Back to Hip:

1. Lie forward, hands and legs slightly open straight while breathing in .

2. Stretch all muscles of the whole body by raising up the hands and legs as much as possible. And slowly breathe out in the process. Do not bend kneecaps, use strength on hips.

3. Do it for about 10 times.

Note: This exercise is more difficult to do, do not do it after meals.

(H) Beautify the thighs and hip line:

1. Open both legs wider than the width of shoulders, place hands before the head, stand upright with chest out.

2. Hold back straight, bend kneecaps, breathe in, press down body like sitting on an unseen chair. Breathe out and return to the original post.

3. Repeat the movement slowly for 10-20 times.

Warning : Those with lap troubles are not advised to do this exercise.

POST-NATAL ABDOMINAL EXERCISES

2009-07-03T07:04:00.001-07:00

Top 10 POST-NATAL ABDOMINAL EXERCISES:

A number of women experience trouble bringing their abdomen back to its original tone and size after childbirth. For most, a combination of Kegel and abdominal exercises will work. The change in a most women's bodies is due to the laxity of the abdominal muscle wall. It is important to remember that your body has simply changed, and not necessarily for the worse. Some exercises can help your abdomen return to its original size. If your abdomen still does not seem to be returning to its original size and shape after you've give these exercises a try, you may wish to look into an actual physical reason for this.

It is important that you regain the strength of your abdominal muscles, after the birth of your baby as strong muscles help prevent lower back injury, prevent abdominal organs from " dropping forward" through lack of support and help you to regain a flat stomach. Try combining these with Kegel exercises to get the maximum benefit. The pelvic floor is a "sling" of muscles that supports your internal organs, e.g. your uterus, bladder and kidneys. To keep the pelvic floor (also called the Kegel muscles) strong, you need to exercise them. You can find your pelvic floor muscles by stopping and starting the flow of urine when you urinate. The squeezing that stops the flow of urine are the pelvic floor muscles contracting. Now try contracting and relaxing your Kegel muscles while sitting at your desk, driving in your car and watching television! Aim for a goal of 100 Kegels each day.

Regular abdominal exercises such as sit-ups and crossover sit-ups, which target the sides of your abdomen, should not be done until a few weeks after delivery. A woman must also allow her abdominal muscles to heal before putting more strain on them. Any weight loss should be gradual and any exercise should only be done if it makes you feel better, not worse.

If your muscles are weak, concentrate on the regaining the strength by performing "Pelvic tilt" before trying anything harder.

1. Pelvic Tilt: Lie on your back, knee bent up and feet flat on the floor. Place hands on your stomach so that you can feel the tightening muscles. Gently tighten your stomach muscles and push the arch of your back towards the floor. Squeeze your bottom tight. Hold the position till the count of 6, and then relax.

2. Elbow to Knee lifts: Gently bring one knee and your opposite elbow together. Then bring your other elbow and knee together. Work up to 20 rep, altering sides.

3. Ab Crunch: Lie on your back with your knees bent, feet on the floor and ankles pressing down on the floor. Hold your hands behind you head and then raise your head as you contract your stomach muscles. Breathe properly and work up to 10 rep.

4. Sit-Ups: Lie on your back with your knee bent and hands alongside your head. Sit up and touch you knee. Swing your hands up into the air repeat at least 10 times.

These are some of best post-natal abdominal exercises. As pregnancy and childbirth can weaken the pelvic floor muscles which support your bladder, it is important that you make Kegel a part of your workout routine. Kegel exercise strengthens muscles that hold the bladder and many other organs in place. You need to understand that any workout will show you long lasting effect only when combined with other parts of the body , a cardiovascular regime and a well balanced diet ,one that is especially designed for a postnatal woman.

Besides there are certain things you need to consider before starting on a post natal workout like. past experience with exercise, consultation with your doctor before commencing the workout, type of delivery you have had, stop immediately if you feel dizzy or sick etc.

Note: Let your body be the guide-never over do the exercises and stay committed.

TIPS FOR FLATTEN STOMACH & TO LOSE BODY FAT...

2009-07-03T07:03:00.002-07:00

Want a Six Pack Abs?

Simply follow these two steps - strengthen your abdominal muscles and lose body fat.

Sounds simple, but putting it into action is not. It will take dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it.

Build Muscles. Do crunches, sit ups, leg lifts, jackknife sit ups, V-ups, basically, anything that will help you build muscles on your abs. Don't forget oblique muscles too. If you spend time daily working on it and it may take months, but you'll slowly see results there. Remember, besides working it specifically, you can also stretch, bend, duck or twist the muscles while you are performing your daily activities (including those that you do with your partner). These movements will help to build your muscles too.

Next, lose fat. Do weights, cardiovascular exercises to drop your fat %. When you exercise, your body uses energy from carbohydrates, fat and protein, in that order. What you want to do is to burn out the carbohydrates and start burning fat. This will mean taking in less carbohydrates to ensure you start burning fat faster. Do not worry that you will burn the protein in your body. You'll not reach that stage before you end up in the hospital.

Keep your metabolism steady by eating small meals every other hour, which will help to burn calories even when you are not exercising. Eat breakfast. That will ensure you do not need to eat much during the rest of the day and will help to cut down on the amount of calories you take in. In addition, eat a very small dinner, early. Try to drink more water and take more food rich in fiber, eg. fruits, vegetables, nuts and seeds. Make sure you eat your small meals regularly to avoid food binges.

You could keep an exercise journal to track your routine and you may even take monthly photos to monitor your body changes. Do not track your weight unless you have to. Since muscle tissue is denser than a similar volume of fat, you may not record weight loss and may even notice an increase in weight.

Know these facts:

1. There's no such thing as 'targeted fat loss'. You cannot decide which part of your body you want to lose fat.

2. Exercise with control. Do not overwork your body. See a doctor for a consultation if needed.

3. Do not snack. You do not want to eat small meals only to snack back the calories.

4. Supplements are not miracle pills. You will still need to work it.

THIGH EXERCISES FOR WOMEN TO HAVE A SHAPELY LOWER BODY...

2009-07-03T07:03:00.001-07:00

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.

For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat- Front Thigh Exercise:

Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall.

Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats- Front Thigh Exercise:

Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet.

Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges- Front Thigh Exercise:

Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders.

Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down- Front Thigh Stretch:

Starting Position: Lie on your stomach on a matt with your legs together.

Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch-Inner Thigh Stretch:

Starting Position: Sit on an exercise matt and spread your legs as far as you can.

Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

Seated Butterfly- Inner Thigh Exercise:

Starting Position: Sit on an exercise matt with your back straight.

Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist- Outer Thigh And Rear Thigh Exercise:

Starting Position: Sit on an exercise matt with your legs straight out in front of you.

Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

Lying Leg Pull- Total Thigh Exercise:

Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor.

Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

Glossary Of Fitness Terms

2009-07-03T07:02:00.002-07:00

GLOSSARY OF FITNESS TERMS:

Aerobin exercise: The word aerobic means 'with oxygen'. These are activities where oxygen from the blood is required to fuel the body; eg: cycling and running.

Antioxidants: Substances such as Vitamins A, C and E and minerals such as copper, magnesium and zinc. They minimise tissue oxidation and help control free radicals and their negative effects.

BMR(Basal Metabolic Rate): Rate at which the body burns clories over a 24-hour period, while at complete rest.

Cardiovascular training: Training such as aerobics, running or cycling, which strengthens the heart and the blood vessels and helps build up general fitness.

Cross training: The training in one activity to improve performance in another, which helps prevent overuse injuries.

CVP: Cardiovascular protocol used on treadmills and cardio exercises.

Glycemic Index: Rating system that denotes how quickly a food is converted into glucose in the blood stream. A lower glycemic index means a slower rate of absorption.

Metabolism: The chemical and physical processes going on continuously in the body. Get physical as exercise and activity is the best way to increase your metabolism.

Overload principle: To improve fitness levels by progressively increasing the speed, weight and/or duration of exercise activities.

Pectoral muscles: The muscles in your chest that allow you to push your arms forward. Familiarly called the pecs.

Periodisation: The structured and sequential development of physical activity by organising training regimens into blocks of training cycles. It's a long-term workout schedule that keeps you moving towards your goal.

Power mindset: The state of being where you feel self reliant, confident and strong.

Runner's knee: Pain behind the kneecap either during or after a run. The kneecap travels up and down a groove as you run or walk. If you run frequently with poor technique, overtraining or muscle imbalance the kneecap can slip off track and rub on the protective cartilage behind it. It is important to reduce training if this pain occurs as it can wear away the cartilage by friction.

Stroke volume: The amount of blood the heart can pump out in one beat. Prolonged aerobic exercise can increase stroke volume, which frequently results in a slower heart rate.

Target Heart Rate (THR): The heart rate range that if maintained for a minimum of 20-30 minutes will produce training effects on the heart. Target heart rate is unique to each individual and it's important to stay within this range or else it could place strain on the heart.

Trapezius muscles: These are the largest muscles in the back and that draw the head backwards and rotate the scapula.

VOZ: Training which requires plenty of oxygen. It works your body's muscles that increases your heart rate and strengthens the heart and lungs.

Warm up: This is the preparation time before the proper work out. It includes light jogging to get the blood flowing through the muscles.

Fit 'n' Fine - Men's Fitness Tips

2009-07-03T07:02:00.001-07:00

FIT 'n' FINE:

workouts sustain muscle tone and endurance, and keep the body operating effectively:

Muscular fitness has two components: Muscular strength and muscular endurance. Although muscular endurance and strength are separate fitness components, they are closely related. Progressively working against resistance will produce gains in both of these components. Even for optimal activities like sitting, running, carrying objects or doing household work, one needs strength. It helps maintain muscle tissue in the body and a higher resting metabolism and therefore regular exercise should be an integral part of everyone's life.

You can get an idea of your muscle strength levels by checking the number of sit-ups and push-ups you can do in a minute. For improving your muscular strength, the muscles have to be taxed beyond the regular accustomed loads. You can achieve it either by working out at a gym or even at home.

Exercises like step-ups and high jumps, push-ups, sit-ups, leg curl, arm curl and leg raises can easily be done at home. The factors one must keep in mind are the mode and resistance that is used to exert on the muscles and the frequency of training. You can do a total body workout or follow a split body workout routine where you can workout the upper body muscles one day and lower body muscles on the next day. It is necessary to rest the muscles for 24 hours to allow adequate recovery.

To achieve significant gains, a minimum of eight weeks of uninterrupted training is required. Once an ideal level of strength is achieved , two training sessions per week are sufficient to maintain the strength levels.

No Gain Without Pain !!!

2009-07-03T07:01:00.000-07:00

If pottering about the house is your idea of fitness, you have got it all wrong, says Norbert Rego

YOU walked to the railway station this morning, marched up the escalators, and when you get back home, you’ll walk your pet. Is this sufficient to remain fit? Sadly no, says research.

“Light exercises do not provide the required cardiovascular reserve. One has to indulge in a variety of fitness programmes — treadmill, swimming, light running and jogging. These exercises decrease fat, enhance and improve circulation, increase muscle mass, regulate body metabolism and keep a person fit, physically and psychologically, says Dr Sanjeev Jain, consultant, Dr L H Hiranandani Hospital, Mumbai.

Keeping fit generally means having a good exercise tolerance so that one does not tire easily. The main systems in the human body involved in day-today functioning and directly affected by exercise are the cardiovascular system (heart for pumping blood) and pulmonary system (lungs for supplying adequate oxygen for energy). A healthy cardio-respiratory system leads to a well-functioning gastrointestinal system (stomach, bowels, etc), which is then able to absorb the required nutrients and supply the body with proper nourishment. This leads to a healthy mind and body.

“To improve efficiency of the cardio-respiratory system, one needs aerobic exercise, ie, a workout which increases exercise tolerance. However, to be effective, it should be done at a pace that will surprise the body and force it to keep up with the higher level of activity. It is ideal to push heart rate up to 80 per cent of the maximum advisable limit for your age and health, after seeking medical advice. This will increase the overall Basal Metabolic Rate (BMR) , and make the body more efficient,” says Dr Kaushal Malhan, consultant, Wockhardt Hospital, Mumbai.

“To remain fit, one has to keep all the joints moving and keep muscles toned to support skeletal system. This improves posture, controls muscular and joint aches, improves skin circulation,” adds Dr Jain.

A research, published in the Journal of Epidemiology and Community Health, found that women who did more than eight hours a week of heavy housework were actually slightly more likely to be overweight than those who did none — and no amount of vacuuming, scrubbing and cleaning lowered resting heart rate, which is an indicator of enhanced aerobic fitness.

Since we all have different levels of fitness, it's impossible to prescribe any single activity or target heart rate as suitable for all. There is evidence that brisk walking protects women from diabetes and heart disease, but for most middle-aged men, walking simply isn't challenging enough. Men who want to reduce their risk of diabetes and heart disease should consider jogging, circuit training, running or competitive sports.

FOODS THAT HAVE LOW CHOLESTEROL

2009-07-01T07:48:00.000-07:00

We often tell peoples to take nutritional changes at a pace that feels comfortable to them. That's not good enough when it comes to cardiovascular disease. The consequences of doing too little are severe-heart attack, stroke, or worse. Sadly, not everyone gets a second chance. So please don't wait until after the next vacation, or your daughter's wedding, or that anniversary dinner to start. Our advice is to start immediately and go for broke! Change your diet, change your habits, change your lifestyle.

worse. Sadly, not everyone gets a second chance. So please don't wait until after the next vacation, or yoFoods that Lower Cholesterol

High cholesterol can be caused by several factors, some you can change, and some you can't. Heredity can play a big part. Some people can have a perfect heart-healthy lifestyle, and still have skyrocketing cholesterol because their bodies naturally make too much of it- our bodies' production of cholesterol is independent from what we eat. For these folks, medication is often the only way to bring down their numbers. However, for the vast majority of people diagnosed with high cholesterol, you can improve your profile by reducing body weight (if you are overweight), increasing physical activity, and following my cholesterol-busting nutrition program.

Right off the bat, We tell you this:

If you are overweight, focus on losing weight. Research has shown that losing just 10 pounds can reduce LDL cholesterol by 5 to 8 percent.

Become more physically active. Even moderate exercise can help improve your cholesterol, as well as triglycerides, and blood pressure.

Specific foods to limit or avoid:

The top dietary recommendations for lowering cholesterol are to eliminate or at least drastically limit the foods you eat that contain saturated fats, trans fats, dietary cholesterol, and refined carbohydrates.

Saturated fats:

Saturated fats are found in animal-based foods, including meats, butter, whole-milk dairy products (including yogurt, cheese, and ice cream), and poultry skin. They are also found in some high-fat plant foods, including palm oil. Numerous studies have shown that by replacing saturated fat with olive oil or nuts (monounsaturated fat)... you can reduce LDL-cholesterol by significant amounts.

Trans fats:

Trans fats were developed in a laboratory to improve the shelf life of processed foods -- and they do. But calorie for calorie, trans fats are even more dangerous than the saturated fats. Most stick margarines contain trans fats, and trans fats are found in many packaged baked goods, potato chips, snack foods, fried foods, and fast food that use or create "hydrogenated oils". (All food labels must now list the amount of trans fats, right after the amount of saturated fats - good news for consumers.) There is no safe amount of trans fats, so try to keep them as far from your plate as possible.

Cholesterol-rich foods:

Years ago, doctors used to recommend that people with heart disease avoid all high-cholesterol foods. But dietary cholesterol does not harm health as much as saturated fats and trans fats do. Research into the effects of dietary cholesterol have been mixed, which is not surprising-different people have different susceptibilities. Still, if you want to take a firm hand to reduce your risk factors, you may want to consider cutting down on all high-cholesterol foods, including egg yolks, shellfish, liver, and other organ meats like sweetbreads and foie gras.

Good foods to choose:

Soluble fiber, may help reduce cholesterol by grabbing onto cholesterol and escorting it through your digestive system and out of your body. It also may reduce the intestinal absorption of cholesterol as well. Some of the best soluble fiber rich foods include; oatmeal, barley, lentils, Brussels sprouts, peas, beans (kidney, lima, black, navy, pinto), apples, blackberries, pears, raisins, oranges, grapefruit, dates, figs, prunes, apricots, broccoli, and sweet potato.

Healthy fats - Omega 3 Fats and Monounsaturated Fats:

There was a time when heart researchers slapped the same label -- "bad" -- on every kind of fat. Now, we know that trans fats and saturated fats are amazingly dangerous for cardiovascular health, but omega-3 fats and monounsaturated fats are actually good for your heart. Heart-healthy fish oils are especially rich in omega-3 fatty acids. In multiple studies over the past 15 years, people who ate diets high in omega-3s had 30 to 40 percent reductions in heart disease, and fewer cases of sudden death from arrhythmia. Omega-3s seem to reduce inflammation, reduce high blood pressure, decrease triglycerides, help to make blood thinner and less sticky so it is less likely to clot... PLUS raise HDL cholesterol (that's the good cholesterol)! So omega-3s affect nearly every risk factor for heart disease. We recommend eating at least three servings (4-ounce portions) of one of the omega-3-rich fish every week - fish like wild salmon, sardines, anchovies and mackerel (not king). If you cannot manage to eat that much fatty fish, incorporate omega 3 fortified eggs and additional plant based sources like walnuts, soybeans and ground flax.

Scientists discovered the benefits of monounsaturated fats, mainly found in olive oil by observing Mediterranean populations. They use olive oil more than any other form of fat and typically have low rates of coronary artery disease. Research shows it doesn't help to just add monounsaturated fats to your diet-you need to replace some of the unhealthy fats that are already in your diet (all those saturated and trans fats mentioned earlier) with better choices. There is evidence that substituting olive oil for saturated fat and low-quality refined carbohydrates can lower LDL-cholesterol (the bad cholesterol) and increase HDL-Cholesterol (the good cholesterol). Best foods for monounsaturated fats include: olive oil and olives, canola oil, avocado, macadamia nuts, hazelnuts, pecans, almonds, peanuts, cashews, pistachio nuts and natural peanut butter.

Plant sterols or stanols:

Sterols and stanols are natural substances found in small amounts in the cell membrane of plants, including fruits, vegetables, legumes, nuts, and seeds. They are found in relatively high amounts in pistachio nuts, sunflower seeds, and wheat germ. Sterols and stanols have a structure similar to cholesterol, and they compete with cholesterol for access to receptors in the small intestines. Imagine 15 people all hoping to get a ride in their friend's Volkswagen Beetle -not everyone is going to be riding in the car. Sterols/stanols compete with cholesterol, effective blocking its access. Research has shown that sterols and stanols have been shown to reduce LDL cholesterol levels by between 5 and 14 percent.

You can reap these cardiovascular benefits with just 2 grams of sterol/stanol per day, though you can't get that much eating fruits and vegetables alone. Sterols and stanols have been added to certain heart-healthy spreads that taste and cook just like margarine, including Take Control and Benecol spreads. That said they're only for those with cholesterol problems, who should consume no more than the amounts recommended: 2 to 3 tablespoons per day (each tablespoon provides one gram of sterol/stanol). You can use it on whole-grain bread, melt it on heart-healthy vegetables, or use it in cooking. We recommend trying the light versions of these spreads to save yourself 30 calories per tablespoon. If you're not a bread eater, please don't start just to have a vehicle for these spreads! Instead consider the plant stanol/sterol supplements. My favorite is Cholest-Off by Nature Made. You have to take two tablets in the morning and two tablets at night (a total of four tablets a day), 15 to 30 minutes before a meal. If you are taking a prescription cholesterol-lowering medication, talk with your doctor before taking sterol/stanol supplements.

DO YOU WANT TO LOOK YOUNGER?

2009-07-01T07:47:00.002-07:00

MADONNA-AGE:47
DITCH SUGAR TO LOOK TEN YEARS YOUNGER:

We all know sweet treats add inches to the waistline, but did not know that chocolate could also give you wrinkles?

In his new book 10 Minutes/10 Years:Your Definitive Guide To A Beautiful And Youthful Appearance, dermatologist Fredric Brandt explains why sugar is enemy Number One.

He believes that by simply reducing your sugar intake, you can turn back the clock by ten years and improve the texture, tone and radiance of your skin. "In a nutshell, sugar hastens the degradation of elastin and collagen, both key skin proteins. In other words, it actively ages you," says Brandt, who counts Madonna, Rupert Everett, Cher and Ellen Barkin among his clients.

He saw a remarkable change in his own skin when he eliminated sugar from his diet. Not only did he drop 20lb, but, he says, within ten days he saw an increased glow, radiance and elasticity in his face. And within a year, his body had changed completely as well. "I'm really lean and have the body of a teenager, although I'm in my 40s,"he says. "My clients don't believe it's just yoga and a sugar -free diet. But it's cheaper than a face-lift - with much longer lasting results."

HEALTH &WEALTH...

2009-07-01T07:47:00.001-07:00

MIND YOUR FOOD

What To Eat Each Day For Looks And Health...

Apple Cider Vinegar:

Beside having amazing healing properties, apple cider vinegar keeps skin supple. It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly.

Carrots:
Maintain the outer layer of the skin to prevent premature aging. What you'll find in is the same as you'll get in Retin A.

Cheese:
To ensure a happy smile, add a slice or two of hard cheeese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities.

Citrus Fruits:
Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the daily diet.

Cranberries:
Keep urinary tract lining healthy.

Garlic:
Helps combat wrinkles and restores tissue.

Nonfat Yogurt:
High in calcium, which keeps your smile white and your teeth cavity-free.

Sweet Potatoes Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet potatoes are full of this important vitamin. The pleasing results is clearer, smoother skin.

Tomatoes:
These "love apples" will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium.

Wheat Germ:
If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet. Add it to cereal, yogurt, and cottage cheese.

You should choose foods that you enjoy, of course, but you need to include the following:

Vegetables:
Three to five servings daily. Try to include one serving of raw, leafy greens.

Meat:
Have no more than three three ounce servings a day. Cut off all fat. Try to make two servings of turkey or chicken. One serving of fish a day is ideal.

Fruits:
Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a serving.

Dairy:
At least two servings daily. A serving would be eight ounces of milk or yogurt.

Fats:
Salad dressing, cooking oil, butter, and mayonnaise should be limited to two servings a day.

WHAT EVERY WOMAN NEEDS?

2009-07-01T07:46:00.002-07:00

As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most important nutrients that can impact a woman's total health. All women should take a daily multiple vitamins with these essential nutrients.

Calcium is essential to strong healthy bones:

As a woman you have a much greater risk of developing osteoporosis because you have less bone tissue and lose bone more rapidly then men do. Be sure to consume adequate calcium throughout life, as this may reduce your risk of osteoporosis later in life. Calcium is essential to the health of bones, teeth and skin, yet few adults get enough of it in their diets. Make sure you find a high quality calcium supplement to ensure you receive a health-enhancing daily allowance.

Folic acid impacts women in many ways:

It plays an important role during rapid fetal growth and development. In fact, adequate intake of folic acid as part of a healthy diet before and in early pregnancy may reduce the risk of having a baby with a birth defect of the brain or spinal cord. All women of childbearing age are recommended to consume 400 mcg of folic acid everyday starting at least one month before conception into the early weeks of pregnancy.

Folic acid also plays a role in the maintenance of normal homocysteine levels; elevated levels of homocysteine are believed to be a risk factor of heart health.

Iron:

Iron is a vital nutrient that plays an essential role in forming healthy red blood cells and transporting oxygen. It's estimated that as many as 62% of women over the age of 20 are not meeting the RDA for iron. Women also tend to be low in iron because they tend to eat foods low in iron and lose iron through menstruation.

Vitamin C:

Drinking a glass of orange juice with your cereal can boost iron absorption by the body. Vitamin C helps the body metabolize the iron. A high quality Vitamin C supplement rich in antioxidants to help fight the harmful effects of free radicals is a wonderful supplement not only to assist iron absorption, but also to combat ageing. Vitamin C is coveted for its many benefits, including a contribution to healthy bones, teeth, blood vessels and the production of collagen.

In addition to taking a daily multiple vitamin, routine exams are key to prevention and healthy living. You should have a yearly gynecological exam that includes a pelvic exam, breast exam and PAP test. Also, consider performing monthly self-breast exams to familiarize yourself with how your breasts normally look and feel. If you are over 40, you should have a mammogram every year.

Catherine's 6 stone success!

2009-07-01T07:46:00.001-07:00

Introducing another amazing success story, and what a success she is! Just over a year ago Catherine was weighing in at over 17 stone and decided enough was enough. A disability had meant that Catherine had become a wheelchair user a few years ago, and as a result, she gained quite a lot of weight.

"My weight gain began when my legs suddenly stopped working properly. I had previously used up most of the extra calories from my not-very-healthy eating by walking everywhere. But when I became a wheelchair user, I no longer worked those calories off. I started to comfort eat because of my unhappiness with the extreme change in my life, and that added to my weight gain."

Now weighing in at a trim 10 st 9 lbs, Catherine has achieved a total weight loss of an amazing 6 st 9lb, and with a BMI of 24, she is well within the healthy weight for height range.

Catherine’s weight had started to become a problem before she joined our plan. "I was getting too big to fit into a lot of my clothes, and being so fat was very uncomfortable. It was also difficult to push myself around in my wheelchair when I was so heavy."

When Catherine signed up with us she found that the plan really suited her lifestyle. "I didn’t want to be weighed in front of a roomful of people every week, so being able to weigh myself in the privacy of my own home was a big plus for me."

She also enjoyed the meals and recipes on the plan. "I don’t have to worry about calorie counting – I just eat what it says on my meal plan! The shopping list is a great idea and it makes life much easier knowing what to buy each week. I've also discovered some tasty recipes which I intend to continue using once I have reached my goal weight!"

Catherine’s family and friends are amazed at her progress! "I have had so many compliments from family and friends. It has been a big confidence booster. Most people are stunned when I tell them I’ve lost over 6 st! My GP is very happy with me too!"

With a new wardrobe and newfound knowledge about healthy eating, Catherine is determined that she’s going to maintain her weight loss! "I am very happy with my weight loss and it's great to be able to get into beautiful clothes again and feel sexy. Over the last year I have educated myself and I have learned about what my body needs to stay healthy. I am particularly proud that I have achieved this weight loss almost solely by controlling my diet."

"I would certainly recommend this plan to anyone - in fact, I have already mentioned it to several of my friends who want to lose weight. I think it is a sensible and healthy way of dieting, and I am certainly proof that it works!"

FOOD FRESHNESS....

2009-07-01T07:45:00.002-07:00

Food Freshness:

Baked Goods:

To keep cakes, cupcakes, doughnuts, or any bread/bakery products fresher longer, put a small glass/bowl of water in the box and close the lid. The water keeps the items moist, so that they are not "crunchy".

Bread:

Put your bread in the fridge and it will keep fresh well past the date.

Brown Sugar:

Put a piece of bread in brown sugar to keep it soft.

Butter:

If you "stock up" on butter, keep the excess in the freezer and it will keep longer.

Celery:

Before putting in refrigerator, wrap celery in aluminum foil and it will keep for weeks.

Cereal:

If you usually have several boxes of cereal opened at one time. The best way to keep them fresh is to roll the bag down several times and then pinch it closed with a pinch clothespin. They come in wood or plastic and in many colors.

Champagne:

To keep champagne bubbly after opening and serving the first glass, place a spoon handle, or a fork handle, whichever fits into neck of bottle and your champagne will remain bubbly even until the next morning to serve at breakfast. It Works!

Chilies:

To keep green chillies fresh, take off the stem, wrap them in a paper towel and keep it in a ziploc bag. I have had chillies stay fresh for over a month.

Cookies:

Place a slice of bread in with your fresh baked cookies, or even after they've gotten a little harder than you appreciate. It will keep the cookies soft or soften them up.

Cottage Cheese:

To keep the unused portion of cottage cheese from becoming "soupy", replace the lid tightly and store UPSIDE DOWN in your refrigerator.

Crackers:

Store an open sleeve of crackers in an empty Pringles can to keep them fresh longer.

Crackers:

Put them on a cookie sheet and bake at 200 degrees for about 15 - 20 minutes. They will be fresh again.

Cucumbers:

To keep cucumbers as fresh and firm as the day you bought them, simply wrap each one in a paper towel and store them as usual in your vegetable crisper. I have had them last at least 3 weeks!

Everything:

How to make just about everything in the refrigerator stay fresh longer. After it is opened just store it upside down. I have tested this with Milk, Sour Cream, Dip, Applesauce, Jelly, Jam, Pickles, Peppers and more. If you can't store it upside down “milk for instance” store it on it’s side just make sure that the liquid covers the cap. When storing anything upside down try to make sure that the contents sink to the “Top” to create a “seal”. The reason this works is bacteria needs to “land” on food and needs air to grow. This method stops both.

Frozen Goods:

Put an ice chest with some ice in your car the next time you go grocery shopping, and ask the bag boy to put all the cold & frozen items together in the bags, so you can fit them in the ice chest for the ride home, especially in hot weather. The food will keep much longer without having been subjected to the heat, even for a few minutes.

General:

I use the packages of clothes pins you can buy for a dollar or two to use to close bags of chips, cereal, bread, left over cake mix and multiple other things.

Grapes:

Wash and clean white or red grapes. Put in freezer storing in ziploc bags. When the urge for something sweet hits you, help yourself to this great healthy snack!

Fruit Salad:

Sprinkle fruit salad with lemon juice, pineapple juice or plain pineapple to prevent it from turning brown.

Lettuce:

To keep a head of lettuce fresh, completely wrap it in a paper towel and put it in a zip lock bag. I have had lettuce last over a month!

Potato Chips:

If you have a bunch of potato chip bags open simply roll them up and throw them in the freezer. This will keep them fresh a lot longer.

Mushrooms:

To keep mushrooms from spoiling quickly, keep them in the carton and cover with plastic film wrap. Puncture the plastic wrap with a fork about five times. Refrigerate.

Mushrooms will stay fresher and slime-free longer if you store them loosely in a brown paper bag (lunch bag type) in the refrigerator.

Onions:

Got leftover onions (or any similar vegetable)? Just chop them up in the food processor, then freeze in ice cube trays. After frozen, dump the frozen veggies into a freeze-safe plastic bag. Now you can easily use the "ice cubes" for cooking or adding to recipes; and the good part is you don't have to chop anything up and you can use only the amount you need.

Potatoes:

Put an apple (any kind) in your store bought potatoes bag. The apple will keep them from sprouting.

Salt and Sugar:

To help keep your salt and sugar from getting moist and clumping, place a saltine cracker in the container with it. The cracker soaks up all the moisture and your salt and sugar will stay fresher, longer!

Strawberries:

To keep strawberries fresh, store unwashed berries, stems on in a closed jar. Wash and stem when ready to eat. Will keep up to a week.

Vidalia Onions:

If you want to keep vidallia onions throughout the winter, put them in a knee high panty hose & place them in the bottom vegetable tray in your Frig. Its works!!!

Vegetables (General):

Wash vegetables such as lettuce, carrots or peeled onions, let them dry and place in a sealed zip-lock bag with a dry clean paper towel. They last until all is used with no discolored leaves or bad spots.

I have found that fresh veggies keep for a very long time in the Tupperware "fridgesmart" containers....I have had mushrooms last for 3 weeks and grapes to last over a month!

HOW DIET CAN IMPROVE APPEARANCE !

2009-07-01T07:45:00.001-07:00

The old adage, "you are what you eat," is getting a 21st century makeover.

Until recently, most dietary advice has focused on weight management and disease prevention. That focus is now expanding to specifically look at how what people eat can affect how they look.

New research is examining the role of key nutrients in preserving a youthful appearance.

* Vitamins A, C and E, for example, are essential to healthy skin.

* Vitamin A, also known as beta-carotene, helps block UV radiation. Carrots, spinach, butternut squash and cantaloupe are all great sources of this complexion-protecting nutrient.

* Vitamin C and vitamin E are antioxidants that help encourage skin cell turnover and collagen formation. Broccoli, citrus fruits, red peppers and strawberries are all rich in vitamin C, while vitamin E is found in almonds, avocados and dark, leafy vegetables.

* It's always best to choose food sources of such nutrients over supplements, which may not deliver the same benefits and can even increase disease risk, according to some studies.

Other alimentary advice to consider for people who want to put their best face forward:

* Eat good fats like those found in seafood and walnuts to reduce the inflammation that may lead to wrinkles.

* Avoid refined carbohydrates, which can cause insulin spikes and breakouts.

* Drink plenty of water and keep alcohol to a minimum to make sure skin stays hydrated.

* Strengthen nails by including biotin-rich foods in your diet (such as cooked eggs, soybeans and rice bran).

Looking great also means keeping body weight under control. Natural, whole foods like fruits and vegetables provide the foundation of a well-balanced diet. People will get more than just age-defying antioxidants. The high fiber and water content of such bulky, low-cal fare will keep hunger at bay.

VITAMINS & SUPPLEMENTS NEEDED IN DIET TO REDUCE WEIGHT...

2009-07-01T07:44:00.000-07:00

Vitamins & Supplements:

If you're on a diet its very important to maintain a healthy balance in your system. Adding nutritional supplements and vitamins to your diet will keep you healthy, help improve your complexion and strengthen your hair and nails. Some vitamins can even increase your metabolism and actively help your weight loss!

Also, if you have been dieting hard but not losing weight, or reached a plateau, chances are that you are deficient in at least one vitamin or mineral.

I would recommend taking a general vitamin supplement, something that contains vitamins A through E plus Zinc, Magnesium and all the other minerals that your body needs. But to actively aid your weight loss you may consider adding the following to your diet too:

Choline:

The body needs Choline to metabolize fat, so this vitamin is very important! If your levels are too low, fat tends to get blocked in the liver. Choline is usually readily available in an average diet, but low calorie dieters should be careful to maintain their levels.

Choline deficiency can lead to cirrhosis and fatty degeneration of the liver. On the other hand, taking supplements is very safe. Taking too much is likely to result in nothing worse than a headache. So its an excellent, safe vitamin to add to your diet.

Good sources include egg yolks, wheat gem and peanuts. Choline is the main ingredient in Lethicin.

Iodine:

Iodine stimulates the thyroid and promotes a healthier faster metabolism. If you are having trouble losing weight, it could be that your thyroid is underactive. Adding a vitamin like Iodine to your diet will help to normalize your thyroid function.

Make sure to maintain your levels of Vitamin A too - this helps the thyroid to absorb the Iodine. The best source of Iodine is in Sea-Kelp, which is commonly available. Start with a small dose to see how it feels.

Inositol:

Inositol works with Choline to metabolize fat. It also controls cholesterol levels. Good sources are soy, eggs and nuts. If you use supplements, higher dosages have been shown to work best, but you should start with a smaller amount, say 500mg.

Chromium:

Chromium processes carbohydrates and helps to reduce hunger pangs. A 3-month study of 122 overweight people found an average 6lb loss in those taking 400mcg of Chromium daily.

The scientists think that Chromium works with Insulin to increase your metabolism, process carbohydrates and reduce body fat. Adding Chromium to your diet is best achieved through vitamin supplements.

Vitamins B2, B3, B5, B6:

Keeps your metabolism running (very important for weight loss) and ensures a healthy thyroid.

Good sources include wheat bran, eggs and oats. But excess Vitamin B is soluble and washed out of the body everyday, so supplementing your vitamin intake is a good idea.

Vitamin C:

Helps the body to convert glucose into energy, and stops it from being stored in your body. A study of elderly patients found that higher Vitamin C levels increased their metabolism by around 100 calories a day!

Good sources include blackcurrants, broccoli, oranges and strawberries. There are also plenty of good supplements available through the internet or in your local store.

TYPES OF DIET PLANS...

2009-07-01T07:43:00.002-07:00

Pick up any magazine and you surely would come across a ‘revolutionary’ diet plan, which claims of rapid, dramatic weight loss and the resulting pencil-thin figure leads us to think that this latest diet is the miracle we are looking for! So, what’s so special about the regimes used by the stars, and more importantly, how effective are they?

The Atkins Diet : This is based on restricting carbohydrate intake to as little as 15 grams per day and indulging in high-protein and high-fat foods. Three important studies in 2003 showed that the first stage of the diet is consistent with most weight-loss plans, but in the long term the diet and weight loss are both difficult to maintain. The jury is still out on the long-term safety of the regime and nutritionists are concerned about the increased risk of nutrient deficiencies, constipation, and ketosis (the breakdown of body tissues to produce energy) as well as kidney and heart health in Atkins devotees.

The ‘Bit of your body you hate’ Diet : If you are unhappy with your hips, thighs, buttocks, a diet is out there promising to make them smaller, firmer, and more toned. You can even follow a diet claiming to give you the same effect as a face-lift in a weekend! Most of these diets give you a rigid set of rules to follow, with a whole list of foods you must eat at certain times of the day in certain combinations to release the ‘special’ powers of the nutrients. These diets often advocate foods that have a high protein and vitamin content, providing a tentative link to improving your skin’s elasticity or rebuilding new skin cells. Protein and vitamins are used to make new skin cells, but that’s where the magic ends – no food can target a specific area of your body to work on. If you lose weight you may find your least favourite ‘wobbly’ bit becomes smaller, but the only way it will ever get firmer and more toned is through plain hard exercise.

Although most of these targeted diets aren’t likely to do any harm, they’re more of a marketing ploy to sell magazines and newspapers than a breakthrough in nutritional science. The basic principles of the diets are the same: reduce calorie intake and increase calorie expenditure through exercise to lose weight, but that doesn’t make a very sexy headline!

The Blood Group Diet : The blood group diet suggests that eating certain foods according to your blood type rids your body of toxins and fat. The diet varies for each blood group, so, for example, a person with an O blood type can eat organic seafood, red meat, soy milk, and most fruits and vegetables. However, there is little if any scientific research to validate this.

Any weight loss on this diet is likely to be attributable to a simple reduction in calories rather than any supposed physiological response to food related to blood type. Apart from leaving you hungry most of the time, the blood group diet is pretty expensive and can lack fibre, essential fatty acids, and calcium unless you also eat fortified soy products.

The Cabbage Soup Diet : Most of us spent our childhood loathing it, but now it’s touted as one of the hottest ingredients in the world of wonder diets! The humble cabbage, made into soup and eaten everyday in addition to fruit, vegetables, and occasionally meat, ensures rapid weight loss due to a very low calorie intake, rather than any magical properties of the cabbage. This diet is dangerous to maintain over a long period. The removal of a limb is preferable to this regime for some rapid weight loss!

The Coconut Diet: Coconut oil contains92 per cent saturated fatty acids, but a high proportion of these are medium-chain triglycerides (MCTs). MCTs are easily absorbed as immediate energy and so are commonly used in infant feeds and for feeding people following surgery or who are critically ill and can’t eat a normal diet. Because the MCTs in coconut oil provide such an instant energy, the theory is that they are less likely to be stored as fat, so they help you lose weight more easily. As well as coconut oil added to pretty much every food on the diet, the diet promotes the consumption of butter, cream, and full-fat milk as well as lots of meat and a daily dose of cod liver oil.

If you follow the diet to the letter you eat around 2,500 calories a day. Bearing in mind that most women need to eat about 1,500 calories a day to lose 1kg per week it’s difficult to see how the coconut diet can work. Any weight loss is probably due to the diet being so filling that followers are unlikely to eat everything prescribed in a day. The high intake of animal fats as well as coconut oil, means that this diet could raise cholesterol levels; an important risk factor for heart disease. The coconut diet really does have all the hallmarks of a fad diet because it mainly concentrates on a single food. No food works in isolation, and the key to a healthy diet is variety-whether or not you’re trying to lose weight.

Detox Diets:

Detox diets usually consist of fruit, vegetables, seeds, and herb-or fruit-infused water with limited wheat-free grains and oils. The range of detox plans are often sold on the pretence of their ‘cleansing health benefits’, but in truth the resultant and often dramatic weight loss is down to simple calorie restriction and is usually short-lived. Health professionals have genuine concerns about people frequently coming on and off detox plans, or following them for any length of time. Detox diets are nutritionally incomplete and rapid weight loss can exacerbate the yo-yo diet effect (rapid weight loss, with equally rapid weight gain).

Detoxing for a day or two is unlikely to do you any harm, but it should never be a permanent solution to weight control.

Low Glycemic Diets:

The glyceic index(GI) and glycemic load(GL) are tools to measure the rate at which carbohydrates are absorbed as glucose into the bloodstream. The evidence suggests that controlling fluctuating blood sugars by including more low or ‘slow’ GI foods like pulses, new potatoes, and oats at mealtimes reduces food cravings and the high-calorie grazing that can lead to weight gain. Clinical data supports the use of low GI foods as part of a healthy diet and active lifestyle and show that as well as helping weight control in short-term studies, the risks of heart disease, diabetes, and metabolic syndrome (combined obesity, raised cholesterol, blood pressure and impaired glucose tolerance) may also be reduced.

Low glycemic diets are likely to be around for a long time …so watch this space.

Meal Replacement Diets:

Meal replacements are portion-controlled products fortified with vitamins and minerals. You replace one or two meals with these liquid shakes or bars, allowing one ordinary low-calorie meal a day. this approach provides an energy intake in the region of 1,200-1,600 calories per day.

Meal replacements are as effective as traditional dietary treatments in the short term, with long-term weight maintenance. None of the research published to date suggests any adverse effects of using meal replacement diets.

At present it isn’t possible to predict who does best with this kind of approach. However, it seems a good option if you have tried to lose weight using more traditional dietary methods, or have difficulty finding time to prepare meals or understanding and controlling portion sizes.

Well, now you realize that the truth behind the headline was a big lie! So, what is the secret? The key is simplicity!! Following basic rules like eating low fat meals, making good food decisions in places like movie theaters, convenience stores, and even at friends’ homes to keep the fat out, learning to prepare easy and healthful low-fat meals at home, gently incorporating exercise into your lives…..learning to do these anywhere you are.

Remember, you reach your goal… not because of luck but because you simply made a decision to change- and then you stay committed to change. It’s that commitment to continue to change that makes the whole journey worthwhile.

Beauty Care Starts With Our Diet

2009-07-01T07:43:00.001-07:00

Beauty care starts with our diet. Diet does not mean just losing weight. Diet means the food you put in your daily eating habits.

1. A rule of thumb for eating habits are...don't eat more calories than you consume. Don't go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.

2. Water, you need water. Try to add at least 4 more glasses of water to your daily diet. The rule of thumb for water is 8 glasses per day; and one extra for every ten pounds overweight you are.

3. Fats, you need to know about fats. There are different kinds of fats. Some fats are better for you than others. A rule of thumb on fats is, stay away from hydrogenated fats. These are fats that solidify. They are in store bought cakes, cookies, crackers, chips and even in bran muffins. Read the labels.

Choose fats that are polyunsaturated or fats such as olive oil. And, eat some fish to get some omega-3 fats. Carbohydrates - Are your immediate fuel source. An average is about 55 percent of your diet in carbohydrates. So, a rule of thumb is, figure your protein grams, get around 25% fat per day, and the rest would be in carbohydrates.
The heavier you are, the more protein you need the less carbohydrates you will need.

Fats - try not to exceed more than 25 percent fat in your daily diet. 30 is fine, too. That does not mean you can't have a junk food fast food hamburger... it just means that if you do eat that 55 percent fat burger that you are going to have to cut down on other fat filled foods for the rest of the day to balance it out.

4. Fiber - work up to getting 25 grams of Fiber per day

5. Protein - averages about 20 percent. Divide weight by 2.2 and multiply that by .8 to get the kilograms. For men it is averages as one gram per each kilogram of weight. So, a man would divide their weight in pounds 2.2 then multiply that by .10

6. Make exchanges gradually. Suppose you drink whole milk...work down to 2 percent. Maybe replacing two of your cups per day until you can completely change over. If you are on two percent milk, work down to 1 percent.

7. Add bran to your cereals for extra fiber. Do add it in your baking. You need to balance your diet with vegetables and fruits, too. Try adding different colors to your plate. Maybe an orange yam, and some green beans, to add color. The more variety of food colors, bring more variety of vitamins. Eat more raw foods.

Remember, exchange things, add things, and do it gradually and remember, live all things in life in moderation and soon you will be bouncy and vibrant and well on your way to living BEAUTIFULLY!

Bollywood Actress Hansika Motwani Fitness Secret !

2009-07-01T07:42:00.002-07:00

She may not be called as a new entrant in Bollywood as she has been into the industry since a long time as a child artist. Just like a fairy tale she grew up fast and suddenly appeared as a beautiful actress. Hansika talks about the secret of her fitness and her favourite food.

Hansika is not a foodie and may be that helps her to maintain herself. “I am not very foodie. I like home made Rajma Chawal . I don’t indulge in oily cheesy stuff”.

She begins her day with a healthy breakfast as she believes that it’s the first meal of the day and it should be healthy. She prefers skimmed milk and an apple in the morning. Hansika believes in diet and follows her Guru Mickey Mehta’s instructions properly.

From a child actress, Hansika was expected to gain a good amount of weight to match up his male co-star Himesh Reshammiya in her first film as an adult actress. But after her first movie Aap Ka Suroor , Hansika lost seven kilos. Talking about fitness she says, “I prefer both cardio and weight exercises. I exercise two hours everyday in my gym. I prefer protein milkshake after workout. I believe in yoga and meditation as well.”

Hansika is quite particular about her food. She feels that healthy food is an important part of a balanced diet. “I don’t starve myself. I take eight meals through out the day. My lunch comprises Roti, daal, dalia , salad and yoghurt. I prefer fruit juice rather than cold drinks. I avoid dinner or any kind of food late at night. Rather I prefer to have my dinner in the evening”, she concludes.

Tricks To Slim Down...

2009-07-01T07:42:00.001-07:00

Check out these great tips and tricks to help you lose weight, without trying too hard!

Breakfast:

Eat a heavy breakfast. Needless to say, heavy does not include fried foods. Stick to corn flakes, brown toast, eggs and the like, and you will not feel so hungry at lunchtime. The best and healthiest way to go is to breakfast like a King, lunch like a Queen and dine like a pauper. If you're still confused, we'll translate for you: breakfast should be the heaviest meal of the day. Lunch should be lighter than breakfast, and dinner should be the lightest meal of the day.

Dinner:

Try sticking to tasty soups, mixed (baked or boiled) vegetables with mayonnaise, and garlic bread, at night. Not only will you lose weight, but you will also give your much-abused digestive system, a much-needed break.

Green Tea:

Did you know that green tea helps you lose weight? (Not if you add two spoons of sugar with every cup, though!) Opt for green tea without sugar or milk, but with a dash of lime, and try and drink at least 3 cups a day. In addition to helping you burn calories, green tea is known for its anti-oxidant properties, and thus has great health benefits as well.

Spices:

Be generous with sprinklings of spices like garlic, Tabasco sauce and green peppers. They actually increase your body's calorie burning activity by 25%. Could there be an easier way to lose weight?

Yes! Surprise, surprise !

Sleep:

Get enough sleep. If you feel your body has a slow metabolism, getting sufficient sleep is a great way to boost it. This does not mean that you sleep for forty days and forty nights at a stretch and expect to wake up skinny as a bamboo stick! Sorry, but you're just not that lucky. However, if your body is not getting sufficient sleep, it slows down your metabolism. Try and catch eight to nine hours of sleep every night; you will end up burning more calories than you did with just six or seven hours of sleep.

Lights:

Did you know that dark rooms tend to make you feel low, and also cause you to overeat? And if you are one of those people who tend to eat more when they are unhappy, it's time to lighten up! Brighten your room, liven up the atmosphere - don't live in dingy surroundings. Add some cheer to your home! Bin those 60-watt bulbs and place 100-watt bulbs in your room.

Incentives:

Need some cutting edge incentive? If you have fat upper arms, get a tattoo high up on your arm. You can then work towards losing weight on your arms to show it off. If you want to lose weight on your belly, pierce your belly button or get a tattoo on your waist, just above where you wear your trousers. You will be aching to flaunt it!

Clothes:

Choose your clothes carefully:

* If you have large hips, wear shoulder pads so your hips look like they are in proportion to your body. Make sure the shoulder pads are not too big, nor are they too prominent. One should not be able to make out that you are wearing them.

* Don't wear clinging stuff in the hopes that it will make you look thin. Stay away from lycra.

* Don't wear clothes that are too loose.

* Steer clear from pleats.

* Wear one colour from top to toe to give an illusion of slimness.

* Wear fabrics like chiffon, that skim the body and show your curves, yet hide your fat.

Ways To Lose Those Extra Pounds...

2009-07-01T07:41:00.002-07:00

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.

Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.

In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.

However, that does not mean that a lap or two around the old high school track will offset a daily dose of junk food. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.

Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.

1. Get quality Zzzs:

Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.

In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.

2. Walk the walk:

It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.

Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.

3. Walk the treadmill:

When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.

Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.

4. Seize the time:

Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.

Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.

YOGA IS A WAY OF LIFE !

2009-07-01T07:41:00.001-07:00

Yoga is a way of life. It is predominantly concerned with maintaining a state of equanimity at all costs. All yoga schools of thought emphasize the importance of the mind remaining calm, because as the saying goes, only when the water is still can you see through it. Yoga Darshan or Yoga Philosophy also happens to be a valid discipline of Indian metaphysics (Brahma Vidya). It is the result of human wisdom and insight on physiology, psychology, ethics and spirituality collected together and practiced over thousands of years for the well being of humanity.

The basic idea of yoga is to unite the atma or individual soul with the paramatma or the Universal Soul. According to Yoga philosophy, by cleansing one's mind and controlling one's thought processes one can return to that primeval state, when the individual self was nothing but a part of the Divine Self. This is the sense encapsulated in the term samadhi. The aim of the yogi is to be able to perceive the world in its true light and to accept that truth in its entirety.

In Sanskrit, the term 'yoga' stands for 'union'. A yogi's ultimate aim is to be able to attain this 'union' with the Eternal Self with the help of certain mental and physical exercises. It is often said that Hiranyagarbha (The Cosmic Womb) Himself had originally advocated the traditional system of yoga, from which all other yoga schools have evolved. But for all extant knowledge of yoga and its practices, such as yogasanas and pranayama, the entire credit goes to Maharishi Patanjali.

Patanjali systematized the various yogic practices and traditions of his times by encapsulating them in the form of aphorisms in his Yoga Sutra. In this momentous work, he describes the aim of yoga as knowledge of the self and outlines the eight steps or methods of achieving it. These are:

• Yamas or eternal vows
• Niyamas or observances
• Yogasanas or yoga postures
• Pranayama or breath control exercises
• Pratyahara or withdrawal of the senses from distractions of the outside world
• Dharana or concentration on an object, place or subject
• Dhyana or the continuance of this concentration-meditation
• Samadhi or the ultimate stage of yoga meditation

The collation of these eight steps is known as "Patanjali's Ashtanga Yoga".

YOGA FOR BEAUTY !

2009-07-01T07:40:00.001-07:00

There is hardly anything on this earth which is not touched by Yoga. Yoga not only increases the physical strength but also the grace and beauty of the face. Yogic practices bring beauty of figure, graceful carriage; melodious voice, glowing face and charming smile. If practiced regularly, Yoga asanas help men and women to acquire a figure that enhances their beauty and gives them flexibility. beauty coupled with flexibility gives them charm and elegance in every body movement. Individuals practicing Yoga are endowed with a peculiar glow on their faces. Yoga creates a certain aura around that individual, which attracts other people towards them. Many film stars, industrialists and other famous personalities have taken to Yogic practices over time to make themselves fit and beautiful according to the demands of their profession. To look beautiful one has to remain free of all worries and tensions. Yoga helps an individual to attain these attributes.

WHAT IS YOGA?

Yoga focuses on harmony between mind and body. Yoga derives its philosophy from Indian metaphysical beliefs. The word yoga comes from Sanskrit language and means union or merger. The ultimate aim of this philosophy is to strike a balance between mind and body and attain self-enlightenment. To achieve this, yoga uses movement, breath, posture, relaxation and meditation in order to establish a healthy, lively and balanced approach to life.

Though the exact origins of Yoga are unknown but Yoga is considered to be the oldest physical discipline in existence. Yoga, thus symbolizes balance in every area of life. In the earlier times, the rationale of the Yoga postures and breathing exercises was to bring stability and relaxation so practitioners could prepare for the rigors of meditation, sitting still and alert for long periods of time. In modern context also Yoga can play an important role in maintaining a fine balance between work and healthy mind.

Yoga & Meditation To Achieve Harmony Between Body & Mind

2009-07-01T07:38:00.000-07:00

In Ayurveda, yoga means union, and is a traditional system of healing the mind and body. It is believed that yoga cleanses the body of toxins, improving muscle tone and blood circulation.

An ancient system of practices originating in India, It is aimed at integrating mind, body and spirit to enhance health and well-being. There are many different forms of yoga. Hatha yoga, the most widely practised form of yoga in the Western world uses specific postures and breathing exercises.

Some define Yoga as a spiritual practice which includes posture breath control and meditation. The word is derived from the Sanskrit meaning to bind, join, yoke, direct, to use and apply. In other words, An ancient Indian philosophy and way of life, where complete harmony between our body and mind is achieved by special exercise, breathing and meditation.

* If the mind is kept cool and calm at all times, you will have wonderful health, strength and vitality.

* Let any disease remain in your body. Do not bother too much. Develop the powers of endurance and resistance. Strengthen your body, mind and nerves.

* Take plenty of open-air exercises, substantial nutritious food, medicated oil bath and plenty of rest.

* Be moderate in food, drink and enjoyments. Lead a spiritual life. All diseases will leave your body by themselves.

* Do not go to the doctors very often unless emergency. Endeavour to qualify yourself as your own doctor. Understand the laws of nature and the principles of hygiene and health.

* Bask in the sun. Expose your body to the rays of the sun for a short time daily. This is heliotherapy or sun-treatment. Sun is the source of energy and power. You will derive energy and power from the sun.

* Soak 12 almonds at night. Remove the skin and take the almonds with some sugarcandy in the early morning. Or you can make a refreshing beverage by grinding these almonds with a little black pepper and sugarcandy. This is a fine, cooling and strength-giving tonic.

* Rest in bed is necessary. Adjust your diet. Take simple, wholesome, easily digestible, bland and non-irritating food. Give up hot, pungent curries, chutneys and chilliest.

* If you can fast for a whole day, it is all the better. Fasting eliminates poisons and overhauls the system thoroughly. You can take sago and milk barley water and fruits like sweet oranges, grapes, etc.

* Observe Brahmacharya. Get up at 4 a.m. And practice Japa of 'Hari Om' or any other Mantra and also meditation for one hour. The Name of the Lord is the best medicine or tonic in the world.

* You should have intense faith in the power of the Names of the Lord. Incurable diseases are cured by Japa or singing Hari's Name.

* Meditation creates new, healthy vibrations in all the cells of the body and removes any kind of disease. All the tissues are bathed in the nectar that flows during meditation. All germs that cause diseases are destroyed.

* Resort to Nature Cure and Yogic Chikitsa. Practise regularly Pranayama, breathing exercises, Asanas, concentration and meditation. This is the ideal treatment.

* Have a cheerful countenance always. Smile and laugh.

MOISTURIZING TONIC FOR FACE & NECK...

2009-06-29T07:49:00.001-07:00

Moisturizing tonic is especially useful in summer. It is made in some stages. First of all prepare infusion from marigold flowers. Pour 2 table-spoons of cut flowers with 1 glass of boiling water and keep for half an hour, then filter. Then make rose water from rose-petals. Pour 2 table-spoons of petals with 1 glass of boiling water and keep to infuse.

Mix 2 table-spoons of glycerin, 2 table-spoons of rose water and 2 table-spoons of infusion from marigold flowers carefully. Clean the face and neck with tonic every day and enjoy pleasant feelings.

TIPS FOR BEAUTIFUL & STRONGER NAILS...

2009-06-29T07:48:00.004-07:00

Nail Care Tips:

Your nails are an important part of your hands and they too need to be taken care of well. Well-kept hands with neat, clean, painted nails are a pleasure to behold. Dirty and unkept nails will make your hands look ugly. Your nails need to be strong and healthy for your hands to look beautiful. Here are a few tips on nail care.

* To harden soft nails soak them in warm olive oil for about 20 minutes on alternate days.

* For strong nails soak them in a mixture of horsetail.

* To remove stains from your nails, mix one tablespoon of lemon juice in a cup of water and soak your nails in this liquid for a few minutes.

* It is not a good idea to remove the cuticles from your nail, as it will make the nail susceptible to infection.

* If you use nail polish then do not use acetone polish removers.

* When you wear nail polish, give your nails a break from time to time. Leave them without polish for a few days.

* For natural nail polish rub petroleum jelly on your nails then buff with a soft cloth.

If you have brittle nails or split or dull nails then here are a few vitamins that will help you:

* Organic Silica: This will increase the growth of nails and prevent them from becoming brittle.

* Essential Fatty Acids: Found in most oils are good for healthy and strong nails.

* Vitamin B especially B5: Important for healthy skin and nails.

* MSM (Methyl-Sulfonyl-Methane) : Important for healthy nails.

Ensure that you follow a hand care regime, even it means only applying moisturizer on your hands. Even if you do this regularly it will go a long way in making your hands look better.

HOMEMADE TIPS FOR DARKENED NECK...

2009-06-29T07:48:00.003-07:00

The beauty of the neck is often flawed by dark patches and spots around it; especially the nape of the neck is more prone to darkening. This could be due of pigmentation, dead cells clinging to the surface of your skin, dirt and grime which gets embedded in the skin because of dust and pollution and neglecting neck care. Skin allergy caused by constant wearing of ornaments around your neck could also be the culprit. It is all the more embarrassing if this discoloration is too distracting. And if this marked difference between the skin colors of the face and the neck makes you overtly self-conscious, don’t just sit back, do something about it.

A crepey neck can be improved by regular cleansing, and by scrubbing with a soft nail-brush (try the plastic bristled ones) to work away dead skin and improve the circulation. Also cream it lavishly for softness and smoothness.You could also bleach the skin around your neck to improve its color.

Want to try your hand at some home-based treatments for your darkened neck? Then treat it with some of these packs made from mundane household items from your kitchen and bathroom.

* Dip a towel in hot water. Wring the towel to squeeze out excess water. Now dab this towel over the darkened areas so as to give steam to your neck, almost like a sauna.

Repeat several times. This not just lightens the skin discoloration but also slightly melts the fat around your neck.

* Grind fenugreek (methi) leaves to a fine paste and extract its juice. Mix this juice with besan (gram flour) or powdered sprouts of your choice. Apply liberally on your neck and let it stay for 15 – 20 minutes. Then wash off.

* Apply Rice Kanji water over darkened areas of your neck for about 15 minutes. You could even apply this to any of your darkened areas such as armpits, under your thighs etc.

* Using light strokes with the palms of your hands, massage your neck with fresh, preferably home made butter for 5 minutes at least once in a week. Use upward movements and don’t pull or stretch the skin unnecessarily.

* Mix vinegar with a coarse powder of wheat grains. Apply for about 15 minutes and then wash off.

* Take the squeezed half of a lemon and sprinkle table salt and turmeric over it. Rub this lemon over the darkened areas of your neck.

* Mix multani mitti (fuller earth) with rose water and apply it on your neck and wash off after 15 minutes.

HOW TO MAKE YOUR NAILS STRONG ?

2009-06-29T07:48:00.001-07:00

Sometimes fragile nails need more drastic treatment than saline baths. In this case you should use the salutary qualities of herbs. Let’s make vitamin addition for your nails.

Mix the equal amount of grinded herb: Hypericum perforatum L., thyme, camomile and burdock-root. Spill 1 glass of boiling water 2 table-spoons of herbal mixture and stay closed. Put your fingers into warm infusion for some minutes.

After herbal bath rub the mixture of vitamins A and E into nails. To make this mixture you should crush some capsules of these vitamins in the small bowl and mix. Try to rub the vitamins in every nail at least for 30 seconds.

Do remember to take calcium every morning and in combination with vitamin procedure, described above, your nails will become hard and beautiful.

Tips For Artificial Nails

2009-06-29T07:47:00.004-07:00

Artificial nails are available in different sizes and colours. All you have to do is stick them on with nail glue. They can stay on for a few days, as long as you take care of them. If your hands spend a lot of time in the water, your nails may come off a little sooner. So, try not to get in the water for too long.

After sticking them on, you could apply nail polish, so that your nails look shining. If you want to remove your artificial nails, soak them in warm water for about ten minutes, and very gently peel them off. Just bear in mind that these products will not make your nails any healthier. In order for your nails to remain healthy, you should remove the artificial nails once in a while, and let your nails breathe for a few weeks.

Nail Care Do's & Don'ts

2009-06-29T07:47:00.003-07:00

Who among us doesn't feel better when we have a great set of nails to show off? Going to the salon and getting the works is one thing, but what are the steps to caring for those gorgeous nails all week long?

* Do coat the outside of the nails with polish or ridge fillers, which can help protect the nail and prevent breaking and splitting, at least while the manicure lasts.

* Do moisturize the cuticle area to prevent cracking and peeling, which can hurt the matrix.

* Do wear gloves to protect nails and cuticles from housework, gardening and washing dishes.

* Do be cautious when doing office work. Nails and cuticles take a beating filing, opening letters (use a letter opener), typing (use the flat of your finger pads on the keyboard instead of the tips of your nails) and handling papers.

* Do apply hand cream frequently, especially after you're done washing your hands, and pay attention to the cuticle area.

* Do wear a sunscreen during the day on your hands and cuticles to prevent sun damage, which can hurt your nails. Reapply every time you wash your hands.

* Do meticulously clean all nail implements and change nail files often. Bacteria and other microbes can get transferred by the nail tools you use, causing infection or harm to the matrix.

* Do disinfect any tears or cuts to the cuticle, and treat ingrown nails as soon as possible. Nail infections are not only unsightly, but also can cause long-lasting damage to the nail. Any drugstore antibacterial ointment, such as Polysporin, Neosporin or Bacitracin, will do.

* Don't use nail products that contain formaldehyde or toluene. They pose health risks for the nail and for your entire body as well.

* Don't use fingernails as tools to pry things open.

* Don't use your fingers as letter openers. That destroys the cuticles, which destroys the nail matrix and affects nail growth and strength.

* Don't soak nails for long periods, and never use any kind of soap or detergent when soaking. Nails and cuticles that become engorged with water weaken, and the longer soap or detergent is in contact with skin and nails (despite the advertisements for Palmolive dish detergent) the greater the potential for damaging the nail and cuticle structure.

* Don't overuse any kind of nail-polish remover. Use a minimal amount on the nail and avoid getting too much on the cuticle and skin.

* Don't push the cuticle back too far. Leave the cuticle alone as much as possible. Trim only the part of the cuticle that has started to lift away from the nail.

* Don't allow any manicurist to touch your hands with utensils that have not been properly sterilized. The importance of this step cannot be stressed enough. Risking your health and well-being for a manicure is just not worth it, and that is a definite possibility with bacteria-laden nail instruments!

* Don't pull or tear at hangnails. Always gently cut them away, leaving the cuticle intact and as untampered with as possible.

* Don't ignore nail or cuticle inflammation. Disinfect the skin as soon as you can with an antibacterial or anti fungal agent. Any change to the nail's appearance needs to be checked out by a dermatologist.

Homemade Rich Nail Cream For Strong & Healthy Nails

2009-06-29T07:47:00.001-07:00

You might be lucky enough to possess strong, healthy nails. But it is imperative that you keep them that way. While some women clean the utensils with their bare hands and try to remove the ingrained dirt sticking on to them by scratching with their nails, still others use their nails as screw drivers, brush, a tin opener or as a gardening shovel. Likewise, many do not think twice before immersing their fingers in harsh detergent solutions and other chemicals. All these activities can make the otherwise healthy nails to become brittle and lose their natural luster.

Remember these points:

* Nails should not be kept too long that there is a possibility of their breaking nor should they be cut too short so that they expose the nail bed.

* Always use a mild soap or a hand wash while cleaning your hands.

* Do not forget to wear gloves while attending to household chores like washing, cleaning or gardening.

* Avoid direct contact with harsh detergents and other soap solutions.

* Also do not immerse your hands in water for long periods of times. This weakens the nasoaking fingernailsils.
brushing fingernails

* To remove the dirt off the nails, put your hands in lukewarm water to which a drop of a mild shampoo is added. Remove them after 1-2 minutes and gently clean them with a soft brush or soft linen.

* To remove stains from your nails and fingers try some of the home remedies.

* For keeping the nails shining and strong, sometimes in your leisure time, massage the nails and the cuticles with olive oil, with slow and gentle strokes.

* Massaging nails with the diluted water of alum also keeps them shining.

* A gentle massage with mustard (sarson) oil also helps.

* You can also use this homemade rich nail cream.

Ingredients:

1 teaspoon avocado (butter fruit) pulp
1 teaspoon egg yolk
1 teaspoon honey
A pinch of salt

Method:

Blend all the ingredients to a smooth consistency. Apply a small quantity of the paste to each nail, massaging gently into cuticles and surrounding skin. Rinse off after half an hour. You may prepare this cream in a larger quantity by increasing the proportions of the ingredients and store it in the refrigerator, to be used within a month.beautiful fingers

For the oils and the creams to work on your nails and for better results you shouldn’t use your fingers or nails for at least half an hour. So the best time to massage nails is a few hours before retiring to bed. That way you won’t be using them for a long time.

HOW TO GROW STRONGER & LONGER NAILS

2009-06-29T07:46:00.002-07:00

There are few things more frustrating than spending a half an hour getting a manicure or painstakingly giving yourself one just to have your nails break. Or when your nail polish chips before the end of the afternoon. Or maybe there are more irritating things, but when faced with a chipped nail or nail paint, few will spring to mind.

To avoid chipping polish, make sure you apply your manicure correctly. Start with clean, dry nails. Buff them before you apply anything and make sure that any old polish is completely removed. Next, apply a base coat. Use long strokes starting at the base of nail and go all the way out to the tip. Start in the middle of the nail and then fill in the sides with similar long strokes. After that dries, apply one thin layer of nail polish and then another coat after that dries. The emphasis is on ‘thin' layers. Thick layers tend to chip easier. After the second layer of nail polish has dried, apply a top coat to seal it. Re-applying a top coat every couple of days will help preserve your manicure with minimal effort.

Regular nail maintenance, whether or not it is followed by 4 or 5 rounds of polish, is necessary to keep your nails looking good. Keep them trimmed in a nice rounded shape that mirrors the half moons at the base of your nail, push back the cuticles, and apply a clear coat of polish if you like. Don't bite them! Use a nail file if they need shaping and if you prefer longer nails, paint underneath with clear polish once a week.

A FEW TIPS:

Add a few of these tricks to your nail care repertoire and you will see your nails grow stronger and longer than they have ever been before.

* Massage your nails: Yes, even nails need a massage, and we don't mean the cuticle; we're talking the actual nail itself. Massage stimulates the blood flow in your nails just as it does in every other part of your body, which keeps them growing and healthy.

* Avoid acrylic nails: They only make your real nails weaker. The goal is to get to where you need less maintenance – not more. Acrylic nails are pretty high maintenance - not to mention expensive.

* Drink lots of water: Water is nature's magic elixir. Brittle nails, like dull hair and dry skin, start with dehydration. You will eliminate the problem at its root by supplementing any other nail care with a good 2 liter bottle of water (at least) every day.

* Moisturize your hands regularly : Some use nail creams tailored specifically for the purpose of moisturizing your nails. Other use hand cream and make sure that their nails are liberally covered. Still others swear by soaking their hands in olive oil. Whatever you prefer, do it often. Your hands need hydrating inside and out and your moisturizing potion of choice will take care of the outside the way water takes care of the inside.

* Calcium and vitamin D : A regular serving of yogurt and non fat milk will give you the calcium necessary to keep your hair, teeth, and nails growing healthily. The vitamin D usually comes along with it as it is necessary for your body to process the calcium. Take a multi-vitamin daily just to be on the safe side.

SIMPLE EXCERCISES FOR BEAUTIFUL LIPS

2009-06-29T07:46:00.001-07:00

Some excercises to make your lips more beautiful:

* Hold your lips together, without clenching your teeth.

* Put the tip of your index finger in between your upper and lower lips.

* Press lips together and visualize your finger as a stick that is being crushed.

* Gradually, pull out your finger from between the lips, while seeing the stick.

* Draw the energy point out and lengthen your imaginary stick until you feel the burn.

* Pulse your finger up and down quickly for a count of 30.

TIPS TO BE TAKEN FOR BEAUTIFUL LIPS

2009-06-29T07:45:00.003-07:00

Look pretty in or out of lipstick with soft, smooth, kissable lips. Here's how to treat dry chapped lips so you can have a beautiful mouth.

Dry chapped lips are not only unattractive, they make a mess of lipstick application. If you want to wear lipstick, or look pretty without it, you need a smooth mouth. A beautiful mouth is a kissable mouth, so don’t forget the rewards you’ll get for your efforts.

Avoid dry chapped skin altogether by applying lip balm daily. Actually, several times a day. Once you get in the habit of moisturizing your lips, you won’t like how they feel bare. Hunt down your favorite balm and keep a tube in your purse, desk drawer, bedside stand, medicine cabinet, pocket. You get the idea. The more ready access you have to the goods, the more likely it is you’ll use them. This works with chocolate too, so give your supply of that to someone you trust and asked to be doled out one piece a day.

Back to lips. If you’ve already got the dried-up version, you’ll need to exfoliate before you moisturize. You do this the same way you exfoliate any part of your skin, by scrubbing with either a wet cloth, loofah or grainy product made for the job. You can also make your own lip exfoliant by combining a little sugar with olive oil till you have a paste, then rubbing enthusiastically with your finger. Rinse off and follow up with lip balm.

Once your lips are in good shape, show them off as much as possible. Find a flattering new lipstick to draw attention to your mouth, have your teeth whitened and smile a lot. Somebody will surely want to kiss you.

SIMPLE HOMEMADE TIPS FOR BEAUTIFUL LIPS...

2009-06-29T07:45:00.001-07:00

SIMPLE HOMEMADE TIPS FOR BEAUTIFUL LIPS:

* You can mix one-tablespoon cranberry sauce juice with two tablespoons Vaseline for a delicious home made lip balm.

* Apply the juice of lemon skin for avoiding black colour of lips

* Massage your lips with coriander leaf juice for soft and rosy lips.

Lip Care For Having Attractive Lips...

2009-06-29T07:44:00.004-07:00

Many of us neglect our lips without giving it a proper attention and a well planned lip care.

Because of this at times we need to face some problems which really become a matter of concern.

Beautiful lips are undoubtedly a point of attraction.

Lip care makes it possible for you to achieve those fabulous and healthy attractive lips in a most simple way!

Lip Care is Very Easy!

* Moisturize! Yes, like your skin your lips too need moisturizing. During winter they become a real problematic if left unattended or neglected. So this winter or for that matter whenever you feel your lips are dried up you can use this lip care tip to overcome the problem. All you need to do is give your lips a good lip balm protection. Lip blam also gives protection to your chapped lips.

* Never bite the skin on your lips. I know you do this very often but in this process you not only hurt your self but also damage your lips. It is hard to give but yet possible. Give it a try! Stop licking your lips this makes your lips to get dried up very easily.

* Sunscreen Lip Balms for Soft Lips! Use lip balms which have sunscreen factor in winter or summer. For that matter any season this should be made a habit as this gives a good protection for your lips. Go for natural lip balms, they have proved to give better results.

* Now for the lip make up tip from our lip care regime. If you want your lip stick to stay longer then apply your lips with a transparent powder. To avoid your lips from damage from lip stick caused apply a thin layer of Vaseline before you start applying lipstick, this will help your lips keep moist and avoid from dryness thus preventing cracking.

* Brush Your Lips! Surprised yes you can do this like you brush your teeth to remove flakes but very gently. Very useful lip care tip for dry lips.

* Test for Right Amount! In order to test whether you have not overdone or applied more lipstick you can simply put your forefinger in your mouth and close your mouth slowly pull out your finger, lipstick on the finger is the excess one which has come out. Good Lip Care Tip isn’t it?

* Now for the perfect lip line! Keep in mind that you can well define your lips giving them a proper shape by using a lip liner. To get that perfect lip line out of your lip liner don’t forget to put it in glass of water for about few minutes then use it to apply. This process will make the lip liner firm and thus easy to apply.

So you are with perfect lip care tips for those peppy, soft and sizzling lips!

BEAUTY TIPS FOR BEAUTIFUL HANDS..

2009-06-29T07:44:00.003-07:00

When you hear about wrinkles and skin aging, your first thoughts are about face and neck. But the earliest signs of aging will show on your hands.

Often neglected, hands need to be regularly taken care of. Frequent contacts with water and chemicals, sun, cold weather, gardening - all put your skin under a big stress. While hands do not have many oil glands, they will give away your age earlier than your pampered face.

In the meantime, it has been noticed that after making eye contact, the next thing people pay attention to is your hands.

What can you do to keep your hands beautiful?

* Moisturize! Several times a day. Dry skin is easily injured and looks wrinkled.

* Protect your hands - wear gloves when gardening, washing dishes, or dealing with chemicals

* Use sun protection

* Keep your hands dry. Any water left on your hands will evaporate and dry out the skin.

* Give your hands a special treatment - herbal or oil bath - once in a while.

Here are a few suggestions for your next hand spa:

(1) Herbal hand bath:

Bring 1 qt of water to boil and pour over 1 tbsp of herbs (you can use all of these or just one: chamomile, nettle, sage, coltsfoot, calendula). Let the infusion cool to 100-110F and soak your hands in it for about 15-20 minutes. Dry your hands thoroughly and apply a rich moisturizer.

(2) You can make your own nourishing hand cream:

Thoroughly mix 1 teaspoon of honey and 3 tbsp of unsalted butter. Add 1 tbsp of strong herbal infusion. This will make a very rich cream. It will take a while to absorb, but leave your hands silky and smooth.

(3) For dry skin use this hand treatment 1-2 times a week:

* 1 tbsp Glycerin

* 1 Egg yolk

* 2 tbsp vegetable oil (olive, almond, or another oil of your choice)

* Lemon Juice of 1 lemon

* 3 1/2 - 4 oz of an herbal infusion (for example: chamomile, calendula, elderflower) or rose water.

Treatment For Your Feet...

2009-06-29T07:44:00.001-07:00

* If you haven’t treated your feet for a while, just this once go to a chiropodist and get your feet spoilt for a session. And it has to be a chiropodist - a pedicurist will pretty things up, but they won’t do the mega-makeover your forgotten feet probably need right now.

* Once your feet have been treated by the chiropodist, don’t wait for them to revert to their previous state before you deal with them again. You feet will now be at their best, so work on maintaining that perfection.

* Before every bath or shower, spend two or three minutes whisking over your feet with a foot file or pumice to remove dead skin. In a pedicure you do this after you’ve soaked, but day to day it’s better done before your bath as water hydrates the dry skin and you won’t always see which areas need to be tackled.

* Give yourself a major pedicure once a month to keep nails under control.

* Treat any unusual problems quickly. While you may not like to think about it feet do get some nasties on them - and pretty quickly too. So if you get corns, verrucas or fungal infections, sort them out as soon as you notice them. That way they’ll go more quickly and nothing evil (like lost toenails) will occur.

TREATMENT FOR YOUR FEET:

Treat your feet with this homemade foot bath, which will soothe aching limbs and speed up circulation:

* Boiling Water
* Green Tea (loose or bags)
* Peppermint Oil

Fill a bowl full of boiling water. Add five green tea bags - or two scoops of flaked green tea - and three drops of peppermint oil. Wait five minutes and check the water has cooled enough to put your feet in (if it hasn’t, add some cool water). Soak your feet for five minutes. Get out, pat them dry and apply foot cream or body lotion.

Tips To Keep Hands Soft & Beautiful...

2009-06-29T07:43:00.002-07:00

Hands very often are treated roughly. People treat them badly while washing clothes, dishes, scrubbing floors and working in the garden. Hands are so beautiful and important but one probably feels no need of taking care of them. One must take proper care of the hands.

Hands are the most precious gift given to the human beings from God. Like one takes care of other parts of body, hands too need proper care and protections. Hands are the most noticeable part of the body. One must give proper attention to them as one gives to the face.

By following some easy tips, one can maintain the natural beauty of the hands. The hands will definitely thank one for taking good care of them. Hands ask for a little care in turn of infinite jobs that they perform for us.

There are some useful tips that one can follow to keep the hands safe, soft and healthy:

* Always wear rubber gloves while working with harsh chemicals soaps and detergents. It is also necessary to wear rubber gloves while gardening or spading snow. Gloves protect hands from harsh chemicals and prevent them from loosing natural softness.

* Prefer washing the hands with mild soaps or hand wash. After washing, pat dry the hands and apply a nice moisturizer to them. One should use a moisturizer that contains lactic acid’s urea, which is an essential hand care chemical that helps in binding water efficiently to the skin.

* For soft and beautiful hands, apply Vaseline or any other good moisturizer before going to bed. One will find hands amazingly soft by the morning.

* Exfoliate the hands at least once a week with a nice face exfoliater. One can also use weekly the night face cream on the hands before going to bed. One should use proper hand care lotion to prevent the hands from harmful sunlight and dry weather.

Dry & Chapped Hands Remedies..

2009-06-29T07:43:00.001-07:00

Homemade Chapped Balm Recipe:

Ingredients:

1 cup Cocoa Butter
1 cup Shea Butter
1/2 cup Jojoba Oil
1/4 cup Beeswax

Directions:

* If you have a large enough Pyrex measuring cup, place ingredients in that or just use a deep casserole dish of some kind. Loosely cover the top with foil (for steam and moisture to escape).
* Heat in oven at 180°F for two hours or until all ingredients are melted.
* Stir very well then pour into heat proof jars with mouths large enough for your hand to get in. Once cool, cover with lids and let set fully.
* Use as needed on dry or chapped skin (it doesn’t take much).

If commercial hand creams and balms are too harsh for your sensitive skin (due to perfumes, additives, etc.), a couple quick & easy home remedies you could try:

* Crisco Shortening (Plain) - Rub into hands just like a lotion. Strange, but true.
* Mineral Oil (Baby Oil)
* Olive Oil - Rub into hands
* Vaseline - Coat hands then cover in cotton gloves (at bedtime)

TIPS FOR SMOOTH & BEAUTIFUL FEET

2009-06-29T07:42:00.004-07:00

Everyone wants to have smooth skin and Beautiful Feet:

If you take 1 cup Lemon Juice, Cinnamon (for smell), 2 tablespoons (or less) olive oil, 1/4 cup of milk, and water you can make a wash that leaves skin refreshed and fragrant (the amount of water does not matter). If you do not like the cinnamon smell you can replace it with another spice, perfume, or flower petals such as roses. After you make it, you can put it in a tub were you can soak your feet or body. Next dry your feet or rinse them with water and a MILD soap. After a few weeks of doing this your skin will be silky smooth.

HERBAL WAY OF FOOT CARE...

2009-06-29T07:42:00.003-07:00

In the complete human body feet are the mist strained and worked out part, but inspite of this are the most neglected one also. Lack of proper care for feet result in many problems like corns and bunions, cracks, infections and ingrown nails.

Massaging the feet each night with oil is relaxing and keeps them soft and supple. In winter warm oil can be used with sesame or mustard oil. In summer coconut oil provides a cooling effect.

Corns:

If the shoes are to tight, pinch or do not fit properly corns appear due to the pressure put on the bony areas of the foot and also interfere with the circulation of blood ultimately leading to corns.

Remedies:

* The sap from a marigold stem, milky juice from green figs or papaya juice are all good remedies. Apply to the affected area frequently.

* A slice of lemon can be placed on the corn and bandaged in place overnight. Cracks on heels.

* Walking barefoot on rough surfaces or excessive exposure of bare feet to the sun, wind or water causes cracks on the heels and soles apart form the aggravation of Pitta and Vata doshas, which cause dryness and roughness of the feet.

* Take about three tablespoons of bees wax and mix one teaspoonful sesame oil in it. Warm it a little and apply on the affected areas.

* Use warm sesame oil or ghee on the affected areas.

* Apply a mixture of 1 teaspoon of mango tree sap and 1 tablespoon water to the cracked skin.

Pedicure For Beautiful Legs

2009-06-29T07:42:00.001-07:00

Pedicure : It not only makes the legs beautiful but removes the exertion always.

FIRST METHOD:-

* Take hot water in a tub. Put one big spoon baking soda & one small spoon bath oil in it. Bath oil increases the moisturising capacity of water. Dip your legs for 20 minutes in this water, so that hard skin & corns become soft. Take your legs out of water after 20 minutes & throw the water away.

* Now take the water again, put the C- salt tablets in it & dip your legs again. C- salt tablets is available easily like other beauty products. It makes the dead skin of legs soft, which can be removed easily later on. By dipping the legs in water, you will feel relaxed also. After some time take your legs out of the water, & wipe them with towel.

* Now take out the dead skin with the help of skin filer. Mostly the dead skin is on the heel & on the spherical bone. Pumic stone can also be used to remove the dead skin.

* Now apply moisturiser in legs & massage them properly. After so much cleansing, legs will soke the moisturising lotion easily & the skin of that area will not become hard easily. This moistness will make the skin of legs soft & smooth.

* Now the turn is to clean the nails. Clean the nails from inside & outside with the help of clipper.

* Now file & shape the nails carefully.

* Before applying polish on the nails, slowly push the cuticles with the help of cuticle stick. So the nail look beautiful & nail paint is applied easily.

* First of all apply the base coat polish so that the nails look healthy & safe. (Most of the base coat polish contains vitamin & silk). Now apply the nail paint which matches to your skin color. Apply two coats. Due to this nail color will not be removed for many days.

SECOND METHOD:-

NEEDED:- Bucket, warm water, hydrogen peroxide, shampoo, dettol, filer, nail cutter, nail paint remover, cream, orange stick, cuticle pusher, nail brush, scrubber, towel, cream or oil, nail paint.

PACK-Mix yellow ochre, rose water & sandal powder.

How to do it?

(a) Take lukewarm water in a bucket. Add 2-3 drops of hydrogen peroxide, shampoo, 2-3 drops of dettol.

(b) Make a lather.

(c) File & cut your nails. Cut nails straight & not in curve.

(d) Put cream on the nails & soak feet in the bucket.

(e) After 10 minutes take one feet out.

(f) With the help of orange stick from the pointed side clean the nails and from the flat side push the cuticles till half the moon is seen. Put a drop of shampoo on the brush & rub nails

(g) Remove the cuticles & soak feet for another 5 minutes.

(h) Do the same for another 5 minutes.

(i) Scrub the sole & top of the first feet, corners & sides too.

(j) Soak again & brush & dry both the feet with towel. Massage the feet with cream or oil.

(k) Apply the pack only on top of the feet not down for 10-15 minutes. Let it dry and wash off.

(l) Apply the base coat. It protects the nails from nail polish. Now apply the nail paint. 2 Coats of nail paint & one coat again.

(m) To be done once a week.

TIPS FOR WHITER & BRIGHTER TEETH

2009-06-29T07:41:00.003-07:00

Smiling Through Brighter, Whiter Teeth:

Your smile is one of the first things most people notice about you. Unfortunately, as we age, teeth can become stained or grow darker and present a less than brilliant picture to the world. There are many reasons why your teeth may not be the bright white you’d like them to be.

Some medications can cause discoloration in your teeth. Coffee, tea and certain foods can stain your teeth, and smoking will also cause yellowing of teeth, as well as having other more serious side effects to your health. Also, as you age, the outer layer of your tooth enamel is worn away, revealing the darker tissue underneath.

The first step in your search for a brilliant smile is to discover what’s caused your teeth to become discolored. Your dentist can determine the cause of discoloration, whether tooth whitening can help, and which kind of whitening procedures will be most effective.

Not all whiteners work the same way, and not all whitening products will help your smile. For instance, in general, yellowish teeth bleach well, while brown or gray toned teeth usually do not. Also, tooth whitening products will not affect bondings or fillings, so porcelain veneers or bondings, so that all your teeth will be the same color, might be best for you. Once you’ve discovered the cause of your tooth discoloration, there are several options available, from over-the-counter products to the latest in dental applications using lasers.

All toothpastes help remove surface stains, and some whitening toothpastes contain polishing or chemical agents that provide additional stain removal. But whitening toothpastes only remove surface stains. Whitening toothpastes can lighten your teeth by about one shade, while your dentist can help you go three to eight shades lighter.

Similarly, over-the-counter whitening strips and gels cannot achieve the degree of whiteness that your dentist’s products can. The concentration of hydrogen peroxide isn’t as high in over-the-counter products. Worse, many kits have acetic or citric acid as the lightening agent, which can cause damage to your tooth enamel if overused or used improperly.

The safest, easiest and most sure way to whiten your teeth is to have your dentist prescribe the best method for you, whether it’s in-office bleaching, at-home bleaching, or whitening toothpastes. Most in-office or at-home professional methods use either carbamide peroxide or hydrogen peroxide as a bleaching agent. Impressions are taken of your teeth, from which custom trays are fabricated. You place whitening gel into the tray and ‘wear’ the tray on your teeth. The length of time can vary greatly, depending on the condition of your teeth and your body’s response to the bleaching agent.

BEAUTY TIPS FOR WHITE & BEAUTIFUL TEETH...

2009-06-29T07:41:00.001-07:00

Actress Catherine Zeta Jones brushes her teeth with mashed strawberries every day. They contain Malic Acid, which acts as a mild astringent when mixed with baking soda.

If you have some Hydrogen Peroxide around the house, add 3 drops of it to some baking soda and brush with it like you would with toothpaste. This is similar to some of the whitening formulas you can buy in the pharmacy.

For a more natural solution, try making a paste of one of the following recipes:

1. Lemon juice and salt.

2. Apple cider vinegar and baking soda.

3. Orange peel and bay leaves.

Keep in mind that overusing any home remedy, especially salt and lemon juice, can strip away your tooth enamel, so be sure to only use it as a short term solution.

TIPS TO MAKE YOUR TEETH WHITE...

2009-06-29T07:40:00.002-07:00

Having whiter teeth is a very important thing in our day to day life. In other words, the whiter teeth can give us a whole lot confidence in the way we talk and smile and we can perform the tasks with great confidence. This is a fact that we all cannot afford multiple visits to the dentist as it becomes pretty costly and the stains come back again and that is something that becomes recurring.

Even if we take proper care of our teeth, we see that our teeth get stained by smoking, medicines, soda or coffee. The residue of the food seeps into the cavities of the teeth and thus it makes pretty difficult to brush those things out.

In the markets these days, we find a lot of whitening toothpastes that can only bleach out minor discolorations and thus the older the stain becomes the difficult it becomes to clean it.

In this article, we are going to discuss some home remedies so that one can save a lot of money that one has to spend by going to the dentist clinics, as well as spending a whole lot on the expensive toothpastes. Let us see as to what approaches we have to brighten our day with brightened teeth.

1. Baking Soda: You can take baking soda on a toothbrush, which is damp or you can mix it with the toothpaste so that to help neutralize the salty taste of baking soda. Baking soda is known for its quality to make the teeth really white.

2. Hydrogen Peroxide: It is also one of the things that we have in home. You must remember that you should not swallow the hydrogen peroxide while brushing your teeth. It will take a couple of weeks till you will be able to see the results or a little sooner and the results will appear as whiter teeth that will make your smile really beautiful. The other way that you can use hydrogen peroxide is that you can use cotton swab and dip it in the solution of hydrogen peroxide and then rub it gently on your teeth on the front and the inside.

3. Strawberries: It is not commonly known that strawberries have teeth whitening agents and they work really effectively to make the teeth clean and white. Strawberries contain sugar and acids and it is important that you must brush your teeth with the fluoride toothpaste after you have applied strawberries on your teeth.

4. Wood Ash: Wood ash contains potassium hydroxide, which is a compound that has the bleaching quality. The crystals that are tiny can take out the plaque and you need to scrub the teeth to get the tartar or other deposits to get off of your teeth. You must take care that you do not rub it too hard as it can wear off the enamel, so it is good if you put the wood ash on the toothpaste and then brush your teeth.

Dry Mouth Causes Bad Breath

2009-06-29T07:40:00.001-07:00

Dry Mouth Causes

It's a simple fact that having a dry mouth causes bad breath. It is probably not immediately obvious to many of us

why this should be so, but the explanation makes sense when you think about it. Our mouths are being constantly bathed by saliva. It keeps the tissues moist and contains antibodies and enzymes that help fight off infection. It plays a key role in controlling the population of bacteria and other microorganisms that live in our mouths.

There are billions of bacteria living in our mouths - and before you rush for the antiseptic mouthwash, you should know that they are meant to be there. In most cases, they do no harm at all and even assist in breaking down food particles and preventing infection. Having a dry mouth causes some bacteria to do better, and others to do poorly. To make matters worse, among the causes of dry mouth are things that actually provide nutrients for an undesirable group of bacteria - the ones that cause bad breath.

What are the causes of dry mouth? Well, first, there are things that decrease saliva flow. Sleep is one. Advancing age is another. Many drugs cause a decrease in saliva production as a side effect, as do alcohol and coffee, and of course, some medical conditions are dry mouth causes. When there is less saliva in the mouth, the environment at the back of the tongue where odor-producing bacteria live becomes more anaerobic, that is, there is less oxygen there, which favors the proliferation of these undesirable bacteria.

Other causes of dry mouth include exposure to air with a natural drying effect. Breathing through the mouth is the main factor here. It happens when we sleep and is worse if we snore. It happens when there is nasal congestion or inflammation of the sinuses, and some people just habitually breath through the mouth. Unfortunately, nasal congestion and sinus drainage, besides being dry mouth causes, contribute to bad breath by delivering nutrients to the back of the tongue in the form of nutrient rich drainage down the back of the throat.

Clearly, there are some causes of dry mouth that can be avoided. Coffee, alcohol, and some drugs are optional. Snoring can sometimes be treated, and humidity can be added to the air in a bedroom with a humidistat or humidifier. Colds and sinus problems can often be treated if they don't clear up on their own. Other dry mouth causes, however are simply not going to go away, and for these, you'll need to tackle the resulting halitosis with a good commercial product that acts on the odor-producing bacteria causing the problem at the back of the mouth.

TIPS FOR BEAUTIFUL EYES

2009-06-29T07:39:00.002-07:00

MY TOP TEN BEAUTY TIPS FOR EYES:

The eyes are the part of the face we notice first. This is why it's important to make sure that your eyes look their best when attending to your
makep and care routine. Following are some great beauty tips for your eyes, no matter who you are.

1. Healthy eyes are beautiful eyes. If your eyes are swollen, red, or otherwise unhealthy, no amount of makeup is going to disguise this fact. If you wear contact lenses, make sure that you attend to all the care instructions for them. Also, protect your eyes by using cosmetics with sunscreen included.

2. When putting on eye makeup, make sure it goes with the rest of your look. Too many women forget that while the eyes are important, they must be in harmony with the rest of the face. Choose eye makeup that goes with what you're wearing, and with the look you choose on the rest of your face. Don't let your features go to war with each other to be the most prominent – you'll have to choose whether you want the focus to be on your lips or eyes, for instance. Overdoing it can just look garish.

3. Lay a good base. A layer of foundation on your eyelids will help smooth out imperfections and help your eye shadow and liner look their best.

4. Choose a color theme. This doesn't meant that you have to use a monochrome scheme for your eye makeup, but it does mean that it's a good idea to keep an idea of color harmony in mind as you apply your makeup. The colors that will work best for you depend on your skin tone.

5. Pay attention to your eye shape. What works on one person won't necessarily look good on another. Figuring out what shape and set your eyes are can go a long way to helping you get the right look.

6. Select quality cosmetics. It really matters whether or not your makeup is high quality. Don't let your tools work against you just because you can get a cheaper brand. You'll never achieve the same looks you can with a better brand.

7. Use specialized cleansers to remove your makeup. Soap and water are harsh and can irritate the eyes. Specially formulated eye cleansers are gentle, but made to remove old cosmetics.

8. Use darker, more heavily made up looks at night. Daytime requires a more natural look. Apply mascara on the tips of the lashes only, and save the liquid liner for evenings. Harsh makeup in daylight can look overdone or silly.

9. Soften over-prominent eyes. Just because the eyes are the first thing we pay attention to doesn't meant that they must be the focus of every look. If you feel that your eyes are too prominent, apply medium shadow and don't use highlights. This will make them appear deeper-set.

10. Keep up to date on the latest looks. If you've been doing your eyes the same way for years, you can look dated without knowing it. Pay attention to what other people are wearing as well as the latest makeup styles, and form a look that's your own.

EYE CARE TIPS FOR COMPUTER USERS

2009-06-29T07:39:00.001-07:00

Eye care for computer users:

Most of our work is done on computers, and there is usually no escape from it.

It is a visually intensive task and, unfortunately, our work pressure and lifestyles do not give us the opportunity to be kind to our eyes.

Which is why these tips should come in handy.

1. Know your eyes:

Tears: The first line of defence, they also serve as lubrication by keeping the eyes moist and nourished; they also have a corrective lens function.

Eyelids: Their main job is to protect your eyes from dirt, dust and harsh light.

Eyelashes: A protective net for your eyes.

Cornea: A refractive zone that guides light to reach the retina.

Pupil: Controls the amount of light that enters your eyes.

Lens: A refractive zone that also guides light into the retina.

Retina and Optic Nerve: A bunch of intricate wiring that carries vision signals between your brain and eyes.

2. Exercise your eyes:

Dr Harish S Belvi, a practising ophthalmologist (eye specialist) based in Mumbai, says that regular work hours should be infused with short breaks. During such breaks, he suggests a small and easy exercise: "First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work." It serves as a good workout for the eyes.

3. Look away:

While working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour.

4. Palming:

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

5. Splash water on your face:

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

6. Take a walk:

After you're done with lunch, take a stroll outside your office for a few minutes. This will give your eyes a much-needed break and get them some fresh air.

7. Use tea bags:

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

8. Drink water:

Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defence mechanism. This adds to puffiness around the eyes.

9. Eat healthy:

Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

10. Know your contact lenses:

"Ideally, a person who uses lenses should wear it for not more than 10-12 hours a day and occasionally for 14 hours a day," suggests Dr Belvi.

Never wear your contact lenses while swimming. The pool water houses various micro-organisms as there are several people using it. This may lead to fungal infections in the eyes. In addition, the chlorine in the water can damage your contact lenses.

"Lenses are like sponge, making them susceptible to attracting dirt," says Dr Belvi.

11. Eye dos and don'ts:

* Visit your doctor

"One should ideally visit their ophthalmologist once a year, but if there is a problem with your eyes, visit sooner," suggests Dr Belvi.

In addition, before buying an eye-care product such as eye drops, always check the expiry date and don't forget to check the prescription. It is always advisable to visit your ophthalmologist prior to visiting your optician. Remember, your ophthalmologist is trained to detect several other eye related diseases, apart from the reading of your eye power.

* Wear antiglare glasses while driving or at work

"Antiglare glasses are mainly used for focused light -- such as full beam car headlights -- and serve well for night driving. These can also be used while working on the computer," says Dr Belvi.

Using a pair of antiglare glasses while working on a computer can reduce the strain on the eyes to a certain extent. If you wear contact lenses, wear a pair of zero powered antiglare glasses for the same purpose.

* Use re-wetting eye drops

An office environment that is predominantly air-conditioned, coupled with a computer intensive job, this is the perfect combination for dry eyes.

In such cases, you can use re-wetting eye drops to give relief to your eyes. Why? "When dry eyes occur, the aim is to get the tears back into our eyes -- whether it is naturally (by simple blinking exercises), or artificially (if the problem aggravates)," says Dr Belvi.

"Re-wetting eye drops have a similar in composition to natural tears. One should go for eye drops that do not have any preservatives. Eye drops with preservatives are toxic to the eyes in the long run. You can use re-wetting eye drops as and when required, but preferably span it to a minimum of four to six times a day. If the problem persists, visit your ophthalmologist as soon as possible."

The two most commonly used preservatives in all eye drops are Benz Alkonium Chloride and Chlorbutol. Read the contents of the bottle carefully and avoid eye drops with these preservatives.

* Reduce your smoking and alcohol intake

"Smoking and alcohol consumption (either alone or combined) causes irreversible optic nerve damage. As both nicotine and alcohol are nerve toxins, they affect the nerves in the long run. Over a period of time, this can lead to poor or weak eyesight," warns Dr Belvi.

* Never rub your eyes

If dirt enters your eyes, do not rub as this may cause the dirt to stick inside. "Blink several times to start your tears flowing; this will help flush out the dirt," advises Dr Belvi. "If you rub your eyes, the dirt particle will keep disturbing your vision and irritate your eyes. In such cases, seek your ophthalmologist's help immediately."

Quick tips:

* Shelf life

Preservative-free re-wetting eye drops have a shelf life of about a year, if the seal is unopened. Those with preservatives last around two years, if unopened.

* Discard

All eye drops should be discarded within a month after opening their seals. Once opened, the medicinal properties tend to deteriorate due to exposure to the external atmosphere, making it unsuitable for your eyes.

* Protective eye gear

While driving, wear protective eye gear -- especially if you are wearing contact lenses (for night driving) or sunglasses with UV protection (for day driving). Make sure the gear covers the sides of your eyes as well.

Being healthy is a personal choice and one has to work hard at it. A balanced diet, regular sleep habits, a balance between work and rest, ad exercises -- all play a vital role in restoring our health and helping us maintain our eyesight.

BEAUTY TIPS FOR DARK CIRCLES UNDER EYES

2009-06-29T07:38:00.000-07:00

Most beauty conscious people have one complaint in common: ‘Under eye dark circles’. Here are some quick tips to knock-off those ugly looking dark circles.

BEAUTY TIPS FOR DARK CIRCLES UNDER EYES:

* Use pumpkin slices on your eyes and relax for ten minutes.

* Place grated potato on the eyes. Thin slices of potato will also suffice. Potatoes contain an enzyme, catecholase, which is a natural human skin lightener.

* Mash some ripe papaya and mix it with milk cream. Apply the paste under the eyes and unwind for 10-minutes. Peddar Road based dermatologist Dr Radha Chowgule endorses the use of milk. “Milk has exfoliating properties. Just dipping cotton in milk and placing it on the eyes helps as well.”

* Whist drinking de-caffeinated, herbal tea is good; the opposite is true as far as application goes! After using caffeinated tea bags, chill them in the fridge and then place them under the eyes. The caffeine acts as a remedy for dark circles by treating the puffiness.

* Prepare a paste with milk cream and honey. Apply it under the eyes and wash off after 10 minutes.

* Mix tomato juice and a few drops of lime. Massage the under eye region lightly for few minutes.

* Place cucumber slices on your eyelids and lie down for thirty-minutes. The slices tend to get warm soon, so have someone replace them after every few minutes.

* Alternate hot and cold compresses under your eyes for 10-minutes are also a good remedy for dark cycles.

* Apply some Vaseline on a metal spoon and chill it in the freezer for 10-minutes. Place it on the eyelids.

* Mix a pinch of turmeric in some rose water and soak cotton balls in this solution. Squeeze them out and place them on the eyelids.

Thumb rule: None of these remedies work overnight. Be regular and patient!

Lifestyle:

* Sleep well: Lack of sleep makes the under-eye skin pale and thin, thus exposing the blood vessels underneath. However, there are many people who beat owls at being nocturnal and yet have no under eye issues. The point is, as long as you make for the lost sleep it is fine.

* Exercise: This increases blood circulation and clears clogged capillaries around the eyes. Breathing polluted air decreases the amount of oxygenated blood in the body. Exercising helps counter this effect.

* Avoid using tight or heavy glasses: They hinder blood circulation around the eyes.

* Treat colds and sinuses well: Cold or sinus infection can increase pressure on superficial blood vessels, thus enhancing pre-existing dark circles.

* Eat a balanced diet: The lack of nutrients like iron and vitamin E can contribute to the discolouration of the area under the eyes. Including green vegetables in the daily diet will surely help.

* Go easy on the pills: Many medicines cause blood vessels to dilate, adding to under eye darkening. Avoid treating Crocin like popcorn.

* Watch water intake: Have too many people told you to drink ten-glasses of water a day for anything remotely connected to beauty? Be it weight loss, skin, hair or nails, it’s always about water. Well, no points for guessing that keeping the body hydrated helps prevent dark circles. Dehydration can make the skin around the eyes wither.

* Wear huge glares: When out in the sun. There are more reasons than style for flaunting those 70s glasses! Exposure to sun doesn’t cause dark circles. It just darkens the under eye skin, along with the rest of the skin, thus adding to the under eye tan.

TOP TEN BEAUTY TIPS FOR EYES...

2009-06-29T07:37:00.004-07:00

The eyes are the part of the face we notice first. This is why it's important to make sure that your eyes look their best when attending to your makeup and care routine. Following are some great beauty tips for your eyes, no matter who you are.

1. Healthy eyes are beautiful eyes. If your eyes are swollen, red, or otherwise unhealthy, no amount of makeup is going to disguise this fact. If you wear contact lenses, make sure that you attend to all the care instructions for them. Also, protect your eyes by using cosmetics with sunscreen included.

2. When putting on eye makeup, make sure it goes with the rest of your look. Too many women forget that while the eyes are important, they must be in harmony with the rest of the face. Choose eye makeup that goes with what you're wearing, and with the look you choose on the rest of your face. Don't let your features go to war with each other to be the most prominent – you'll have to choose whether you want the focus to be on your lips or eyes, for instance. Overdoing it can just look garish.

3. Lay a good base. A layer of foundation on your eyelids will help smooth out imperfections and help your eye shadow and liner look their best.

4. Choose a color theme. This doesn't meant that you have to use a monochrome scheme for your eye makeup, but it does mean that it's a good idea to keep an idea of color harmony in mind as you apply your makeup. The colors that will work best for you depend on your skin tone.

5. Pay attention to your eye shape. What works on one person won't necessarily look good on another. Figuring out what shape and set your eyes are can go a long way to helping you get the right look.

6. Select quality cosmetics. It really matters whether or not your makeup is high quality. Don't let your tools work against you just because you can get a cheaper brand. You'll never achieve the same looks you can with a better brand.

7. Use specialized cleansers to remove your makeup. Soap and water are harsh and can irritate the eyes. Specially formulated eye cleansers are gentle, but made to remove old cosmetics.

8. Use darker, more heavily made up looks at night. Daytime requires a more natural look. Apply mascara on the tips of the lashes only, and save the liquid liner for evenings. Harsh makeup in daylight can look overdone or silly.

9. Soften over-prominent eyes. Just because the eyes are the first thing we pay attention to doesn't meant that they must be the focus of every look. If you feel that your eyes are too prominent, apply medium shadow and don't use highlights. This will make them appear deeper-set.

10. Keep up to date on the latest looks. If you've been doing your eyes the same way for years, you can look dated without knowing it. Pay attention to what other people are wearing as well as the latest makeup styles, and form a look that's your own.

HOME-REMEDIES FOR DARK CIRCLES AROUND EYES...

2009-06-29T07:37:00.003-07:00

Dark circles around your eyes. How unsightly they look and even your best dress and layers of make-up sometimes does not quite succeed in concealing them! Blame it on your genes or your lifestyle, but, you cannot deny the fact that these are a blot on your beauty.

Now to our good-old home-remedies:

* Put slices of oil-rich avocado under each eye.

* Raw potato is yet another very useful aid. Put thin slices of raw potato over dark circles at least twice or thrice a day, every day.

* Grate raw potatoes, add few drops of water, wrap it in a clean cloth and spread it over your eyelids.

* Mix ground almonds and milk and apply under the eyes.

* Crush parijat flowers (night jasmine) , mix with curds and apply this pack under your eyes for 10 minutes. Then wash off with cold water.

* You may also try applying orange juice and glycerine around the eyes.

* Mix equal parts of tomato juice and lemon juice and apply.

* You can also apply mint (pudina) juice around your undereye area for treating your dark circles.

* Grated cucumber placed over your eyelids and around your eyes helps. You can also dab cotton pods in the cucumber juice and place it over your eyelids. This would work too.

* Mix equal quantities of cornflour and yoghurt and apply.

* Mix a tsp of castor oil with 1 tsp of milk cream (malai) and massage it around the eyes.

* Make a paste of rose petals with milk and apply this paste around the eyes.

* Use this home made under eye cream for your dark circles. Works like a charm.

Some other tips:

* Drink sufficient water. Also include buttermilk and yogurt in your diet.

* Include plenty of fresh fruits and vegetable, especially colored ones like carrot, papaya, mango, green vegetables like spinach, curry leaves, sprouts in your diet.

* Wash your feet well and massage castor oil over the soles of the feet. This will also stimulate the pressure points of your eyes located on the soles of your feet.

USEFUL TIPS FOR BEAUTIFUL EYE LASHES...

2009-06-29T07:37:00.001-07:00

If your lashes are thin, regular application of an equal proportion of glycerine and castor oil, makes them grow thicker. use a mascara brush or ear-bud to apply the same very carefully so that the mixture does not enter into the eyes.

Useful Tips for Beautiful Eye Lashes:

* If you suffer from dandruff make sure that you eliminate it as soon as possible, as dandruff falling on the lashes could be very bad.

* Avoid using coloured mascara as it is too heavy for the lashes and makes them stiff.

* If you suffer from premature greying, use eyelash tints to colour the lashes and not a hair-dye as it could be harmful.

* Pulling of the lashes is bad as it weakens the roots. Remove mascara very carefully using baby oil and earbud.

* If you use contact lenses, use marcara first and then the lenses.

Eye Make up Tips:

1. In order to widen eyes set too close together, shade a dark triangleacross the outer comers of the upper eyelid.

2. To minimise the space between the eyes if they are wide-set, blendeye-shadowacrossthe innerhalvesof upperlid and up towards the brow-bone. Slant shadow on outer comers of lower lid.

Asian Beauty Tips

2009-06-29T07:36:00.000-07:00

The eyes are the most enchanting Asian feature and so special attention should be paid to them.

Remember this: black mascara and black liquid eyeliner are your best friends. If you have a fair amount of lid, then you may escape the use of eyeliners and mascara, but to enhance your almond shaped eyes, you can't do without these essential tools.

* Skin tone is a big factor when choosing hues for foundation, eye makeup and lipstick. Lighter shades will create a "washed out" look, while intense hues will add dramatic effect and bring to life the eyes and cheekbones.

* Use foundation and powder with a yellow undertone. Although many Asian women believe they need to wear pink makeup shades to counteract their natural skin tones, this creates a very unnatural, outdated look. Using yellow-based products do not make Asian women look more yellow, but rather they produce a natural, flawless look that is modern and beautiful.

Eyeshadow: The most important factor in deciding what colour and how to apply eye shadow is to take into consideration the amount of fold you have above the eye lid. If you possess a fair amount of fold, then you can boldly apply dramatic colors such as black, deep purple, deep turquoise (really stunning) and navy blue for night time wear and utilize the technique of multilayering colors. Colors that are especially flattering for daytime wear are bronze and light colours applied close to the lashes while more intense colors are blended on top.

Asian Hair: Most hair-color products on the North American market just don't work well on Asian hair, which is the thickest of all hair types. More often than not, any amount of lightening turns out brassy; even black comes out looking unnatural much of the time because it's a difficult color to match. Your best bet is to go to an experienced colorist. If you decide to try it at home, remember that thick hair tends to absorb dyes fairly quickly, and very dark hair is especially resistant to bleaching, so always do a strand test to get the timing right.

How To Get Fabulous Feet:

It's time to take off the sneakers and socks and slip your feet into a sexy pair of sandals. Here's how to make sure that your feet look terrific.

1. Soak your feet for about ten minutes.
2. Pat feet dry.
3. Clip toenails straight across. Or, if you would rather, use an emery board (but wait until toenails are completely dry).
4. Using pumice stone, remove any rough areas.
5. Massage cuticle area with a little oil or moisturizer.
6. Gently push back cuticles.
7. Apply foot lotion and massage into each foot.
8. Remove any excess lotion.
9. If you wish to apply polish follow the procedure below.
10. Put a small amount of polish on your brush; paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done.
11. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your pedicure, it will protect your nails as well.
12. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure or pedicure.

Which soap is best?

All soap contain alkali which break up the horny top layer of skin, allowing water to penetrate more (as well as to escape). Although normal skin renews this horny layer, repeated use of soap may weaken the repair process. This can cause extreme scaling and dryness known as chapping.
Perfume added to soap makes it much more appealing to use, but has no other virtue.... So then?

The safest soap to use is the simplest kind which has no added disinfectant, and no purfume.
While on the subject, remember that detergents, which are synthetic chemical compounds, will remove grease from the skin more effectively than soap. But their actions are too harsh for regular use and they easily cause chapping.

Glow Like A Rose:

For a rosy face...

These are homemade treatments that will put a rosy glow on your face :

1. Boil fresh rose petals and use this rose water instead of plain water for your skin treatments.
2. Prepare a rose facemask by grinding a handful of petals into a paste. Apply on clean skin and leave the application on for 15 to 25 minutes. Then wash with plain water (no soap). Your complexion will be smooth and glowing.

TIPS TO REDUCE FACE WRINKLES...

2009-06-26T06:57:00.003-07:00

FACE WRINKLES:

Wrinkles generally are due to age, Stress and dry skin. You should always keep the areas around the eyes mouth and nose and also the neck well cared for and moisturized.

Take 1 tbsp of cold milk and add 3-4 drops of lime juice. Rub this paste well into the wrinkles before going to sleep. The next morning wash with warm water and dry with a rough towel firmly. Once again rub in the cream - in the direction opposite to the wrinkles. Wait for ½ an hour and wash, avoid using soap.

Tip 1:

Rub the pulp of a ripe Papaya on the face and leave for ½ an hour before washing.
This is a very good toner also.

Tip 2:

Rub almond oil on the wrinkles in upward strokes. Leave overnight and wash with warm water next morning.

Tip 3:

Cut open a Vitamin -E capsule, add ½ tsp of glycerine and apply. Wash after 15- 20 minutes.

Tip 4:

Add ½ tsp honey to 1 tsp rice powder. Smoothen the lines with this paste. Leave for ½ an hour and wash.

Tip 5:

Mix 1 tsp honey with 1 tsp of milk cream. Apply well. Wash after 20 minutes.

Note: Treatment for wrinkles should be done everyday for a period of 30 - 40 days to have visible results.